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QUINOA VEGETABLE PULAV
- Natasha Kanade
- January 24, 2022
- Easy
- Servings - 1
- Calories - 295
Nutrients
- Protein - 8g
- Fats - 13g
- Carbs - 37g
- Fiber - 7g
Ingredients:
- Quinoa – 30gms
- Onions, finely chopped – 1 small
- Oil – ½ tsp
- Salt – use minimum, to taste
- Cumin seeds (jeera) – ½ tsp
- Cloves – 1
- Bay leaf -1
- Green cardamom pods, crushed – 1 (optional)
- Garlic, minced – ½ tsp
- Ginger – ½ tsp
- Mixed vegetables ( carrot, peas,tomato,red&yellow bell peppers ) – 1 cup
- Mint leaves/coriander leaves – to garnish
Notes:
- The number of ingredients can change as per the number of people being served.
- If you like you can change the style and make modifications to the mentioned ingredients and recipe.
Directions:
- Heat the oil in a pan, preferably non-stick.
- Add the cumin seeds and when they sizzle, add the whole spices such as cardamom, cloves, bay leaf. Fry for 10 seconds and then add the chopped onions.
- Fry until just soft (about 3 mins) and then add the ginger and garlic.
- Sauté for 2 mins. Add the vegetables now and sauté for 4-5 mins until the vegetables are almost cooked.
- Pressure cook the quinoa. Once cooked, add in the prepared mixture and cook for another 5-10 minutes until done.
- The rest of the vegetables should be done now too. Garnish with mint or coriander leaves and serve hot with curd.