Natasha Kanade

Vegan Salad

chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1 cup mixed greens 1/2 cup chickpeas, boiled 1/4 cup cucumber, chopped 1/4 cup red bell pepper, diced 1/4 avocado, diced 1 tbsp sunflower seeds 1 tbsp …

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TUNA FISH SALAD

Ingredients: Mixed greens veggies- 50 g Tomato, diced- 1 large Fresh parsley, chopped- 15 g Fresh mint, chopped- 15 g Green olives, chopped- 2 tsp Zucchini, sliced lengthwise- ½ small Avocado diced- 15 g Green onion, sliced – 1 no Tuna- 50 g Extra-virgin olive oil- ½ tsp Balsamic vinegar- 1 tsp Himalayan or fine sea …

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healthy recipes asian

TABBOULEH SALAD

chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/2 cup cooked quinoa 1/2 cup parsley, finely chopped 1/4 cup cherry tomatoes, diced 2 tbsp cucumber, diced 1/4 avocado, diced 1 tbsp lemon juice 1 tbsp …

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HEALTHY QUINOA SALAD

chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/2 cup cooked quinoa 1/4 cup black beans, rinsed 1/4 cup corn kernels 1/4 cup red bell pepper, diced 1/4 avocado, diced 1 tbsp lime juice 1 …

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Kale Masoor Salad

chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1 cup kale, finely chopped (stems removed) 1/2 cup cooked masoor dal (red lentils) 1/4 cup cherry tomatoes, halved 1/4 cup cucumber, diced 1/4 avocado, diced 1 …

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FRESH CUCUMBER SALAD

chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1 cup cucumber, thinly sliced 1/4 cup feta cheese, crumbled 1 tbsp olive oil 1 tbsp red wine vinegar (or lemon juice) Fresh dill for garnish Salt …

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Exotic veggies salad

chef Easy Servings – 1 Calories – 135 Nutrients robust-strong Protein – 4.9g cholesterol Fats – 5.2g Carbs – 19.6g Fiber – 3.8g Ingredients: 1/2 cup thickly sliced mushrooms 1/2 cup broccoli florets 1/4 cup diagonally cut baby corn 1/2 cup sliced zucchini 1/2 cup sliced onions 2 tsp chopped garlic 1 cup colored capsicum …

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Cucumber Avocado Salad

chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1 cup cucumber, diced 1/2 avocado, diced 1/4 red onion, thinly sliced 1 tbsp lime juice 1 tbsp olive oil Fresh cilantro, chopped Salt and pepper to …

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