chef Easy Servings – 1 Calories – 218 Nutrients robust-strong Protein – 2.3g cholesterol Fats – 2.6g Carbs – 47.0g Fiber – 10.8g Ingredients: 1 banana ½ cup strawberries ½ cup blueberries ½ cup raspberries 1 apple, cored and sliced 1 cup almond / soy milk Notes: The number of ingredients can change as per …
chef Easy Servings – 1 Calories – 333 Nutrients robust-strong Protein – 8.5g cholesterol Fats – 18.2g Carbs – 36.5g Fiber – 5.8g Ingredients: 1 banana 1 cup Blueberries 2 tablespoons rolled oatmeal 1 tablespoon peanut butter 4 Almonds 2 Walnuts 1 cup almond milk Notes: The number of ingredients can change as per the number of people being …
chef Easy Servings – 1 Calories – 190 Nutrients robust-strong Protein – 6.6g cholesterol Fats – 2.9g Carbs – 35.0g Fiber – 3.5g Ingredients: 1/4 cup old-fashioned rolled oats 1/2 cup plain low-fat yogurt 1 banana, cut into thirds 1/2 cup almond milk / Soy milk 1 teaspoon honey (optional) 1/4 teaspoon ground cinnamon Notes: …
chef Easy Servings – 1 Calories – 252 Nutrients robust-strong Protein – 5.2g cholesterol Fats – 6.5g Carbs – 42.7g Fiber – 6.7g Ingredients: 1 banana 1 apple 1/4 cup plain yogurt 60ml (preferably Greek but any OK) 2 tbsp. oats 1 pinch cinnamon Notes: The number of ingredients can change as per the number of people being served. If you like …
chef Easy Servings – 2 Calories – 526 Nutrients robust-strong Protein – 44.6g cholesterol Fats – 22.1g Carbs – 40.7g Fiber – 9.1g Ingredients: 1 kilograms prawns 1 teaspoon turmeric salt as required 6 green chili 1 bunch curry leaves 5 dry red chili 1 1/2 cup grated coconut 2 onion 4 medium tomato water …
chef Easy Servings – 2 Calories – 199 Nutrients robust-strong Protein – 43.2g cholesterol Fats – 16.8g Carbs – 36.7g Fiber – 8.5g Ingredients: Prawns cleaned – 200g Oil – 6 tbsp. Onion – 2 big Kashmiri/Mild Chili Powder – ½ tsp Green Chili – 3 Turmeric powder – 1/4 tsp Coriander powder – ½ …
Ingredients: 1 tbsp. vegetable oil • ¼ tsp mustard seeds • ¼ tsp fenugreek seeds • ¼ tsp fennel seeds • ½ tsp cumin seeds • ¼ tsp onion seeds • ¼ tsp carom seeds • 2 large onions chopped • …
Stress impacts almost every area of our lives. Irrespective of age, every person is experiencing it on different levels. Today, many studies suggest that various health problems are occurring solely due to constant pressure or stress. Given the above fact in mind, what exactly is stress? One can define stress as a form of pressure, …
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1 cup plain Greek yogurt (non-fat or low-fat) 1/2 cucumber, peeled, seeded, and finely grated 1-2 cloves garlic, minced 1 tbsp lemon juice 1 tbsp fresh dill, …
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1 cup fresh basil leaves 1 tbsp pine nuts or walnuts 1 small garlic clove 1 tbsp olive oil 1 tsp lemon juice 1 tbsp nutritional yeast …
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