chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/4 cup moong dal (split green gram) (soak for 2 – 4 hours) 1/4 cup rice 1/2 cup chopped onions 1/2 cup chopped tomatoes 1/4 cup chopped …
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: For the Bowl: ½ cup cooked quinoa ½ cup chickpeas (rinsed and drained) 1 cup mixed greens (such as spinach, arugula, or kale) ¼ cup cherry tomatoes, …
Chickpea And Quinoa Bowl With Roasted Red Pepper Sauce Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: For the Bowl: ½ cup cooked quinoa ½ cup shelled edamame (cooked and cooled) ½ cup shredded carrots ½ cup chopped bell peppers (use a mix of …
Edamame and Veggie Bowl with Ginger–Sesame Dressing Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/2 cup cooked brown rice or quinoa 1/2 cup black beans, rinsed and drained 1/4 cup corn kernels 1/4 cup cherry tomatoes, halved 1/4 cup diced bell …
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1 cup cooked brown rice 100g boneless, skinless chicken breast, diced 1/2 cup mixed vegetables (e.g., peas, carrots, corn) 1/4 cup onion, finely chopped 1 clove garlic, …
chef Easy Servings – 4 Calories -371 kcal Nutrients robust-strong Protein – 12g cholesterol Fats – 16g Carbs – 39g Ingredients: 1 tablespoons olive oil, divided 3 scallions, sliced 2 teaspoons grated ginger 2 large cloves garlic, grated 2 cups sliced snow peas 1 cup diced red bell pepper 2 cups cooked brown rice or …
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: Cook Chicken: Heat olive oil in a non-stick skillet over medium heat. Add diced chicken, season with salt and pepper, and cook until browned and cooked through. …
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 100g skinless chicken breast, cut into bite-sized pieces ½ cup brown basmati rice ½ cup low-fat plain yogurt 1 small onion, thinly sliced 1 tomato, chopped 1 …
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 100g ground chicken breast 1/4 cup rolled oats (processed into finer crumbs) 1 small onion, finely chopped 1 garlic clove, minced 1 tbsp fresh parsley, chopped 1 …
chef Easy Servings – 4 Calories – 452 kcal Nutrients cholesterol Fats – 20.3g Carbs – 36g Ingredients: 1 teaspoon finely chopped chipotle peppers in adobo sauce 1 teaspoon extra-virgin olive oil ½ teaspoon garlic powder ½ teaspoon ground cumin 1 pound boneless, skinless chicken breast ¼ teaspoon salt 2 cups cooked quinoa 2 cups …
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