Pregnancy Postpartum Weight Loss Program in Mumbai
Pregnancy changes your body in many ways, and after delivery, it needs care and proper nourishment. At Transform With Natasha, we offer a safe and supportive postpartum weight loss program in Mumbai that helps you lose weight naturally while your body recovers.
Our approach focuses on balance, not restriction, so you feel healthier, not drained.
Safe Weight Loss After Delivery — At Your Pace
Postpartum weight loss shouldn’t feel rushed. Hormones, breastfeeding, sleep, and recovery all matter. That’s why our program supports:
- Gradual, healthy fat loss
- Better energy and hormonal balance
- Improved digestion and metabolism
- Sustainable habits for long-term health
Ideal for women looking for post pregnancy weight loss in Mumbai without extreme dieting.
Personalized Support for New Mothers
Whether you’re breastfeeding, recovering from a C-section, or feeling low on energy, our plans are customized to your recovery stage.
You get:
- Personalized meal plans
- Breastfeeding-friendly nutrition (if applicable)
- Realistic, health-focused goals
- Ongoing guidance as your body changes
Expert Dietitian for Post Pregnancy in Mumbai
Our experienced dietitian for post pregnancy in Mumbai focuses on nourishment, not deprivation.
Why moms trust us:
- Easy-to-follow Indian meal plans
- Focus on iron, calcium & nutrient recovery
- Regular follow-ups and plan adjustments
Online and in-clinic consultations are available for your convenience.
Start Your Postpartum Weight Loss Journey
Looking for a gentle and effective approach to weight loss after delivery in Mumbai? Book your consultation today and begin your post pregnancy weight loss journey with expert care and support.
Diet Program Features
Healthy Eating Patterns
Transition to a balanced, nutrient-dense eating pattern rich in vegetables, fruits, lean proteins, and healthy fats. Focus on holistic health, improving gut microbiome, and enjoying a simple diet with home ingredients while eating your favorite foods without crash dieting.
Customization
Benefit from personalized diet plans based on blood tests, gut- health, food preferences, meal timings, health conditions, lifestyle factors, and exercise intensity, ensuring optimal results.
Prompt Clarifications
Get prompt responses to any doubts or queries, with ongoing support from Natasha and our team committed to client’s success.
Workout guidance
Transition to a balanced, nutrient-dense eating pattern rich in vegetables, fruits, lean proteins, and healthy fats. Focus on holistic health, improving gut microbiome, and enjoying a simple diet with home ingredients while eating your favorite foods without crash dieting.
Detailed Diet Consultations
Every two weeks detailed conversation with our Nutritionist to adjust your plans as per your preference and results.
Nutritionist-Approved Recipes
We will provide you with access to a wide range of healthy recipes, from simple dishes to more elaborate ones.
Personalized Progress Tracker
Comprehensive body measurement chart to record at the beginning of the program and every 15 days thereafter. This helps closely monitor the results and track progress effectively.
Active Support Group
Engage in our active Dedicated WhatsApp group for daily diet journal tracking, motivational messages, and weekend guides, fostering a supportive environment.
Complementary Health Kits
Included with the diet program is a Health Kit, which provides three essential guides that ensures you enjoy a balanced lifestyle, even while dining out or travelling and cultivate sustainable healthy habits for a lifetime.
Eating healthy shouldn’t feel restrictive. Our guide provides detailed cuisine-by-cuisine recommendations, ensuring a balance between enjoyment and nutrition. You can dine out guilt-free with customized suggestions for various cuisines like Asian, Mughlai, Thai, Chinese, Mediterranean, Italian, Mexican, and more.
For busy professionals constantly on the move, we offer proactive support. Our Travel Guide includes pre-planned healthy options and a Hotel Diet, empowering you to make informed choices and avoid unhealthy temptations while traveling.
Our approach to dieting emphasizes long-term health maintenance. Beyond the~ program, our Eat-Smart Guide equips you with daily strategies and insights into food groups, ensuring you continue to make smart choices and maintain your well-being throughout life.
10,000+
Diet Plans
5000+
Happy Clients
8+
Countries
100+
Transformations
Our Transformations
Duration - 54 Weeks
Duration - 4 Weeks
Duration - 6 Weeks
Duration - 16 Weeks
Duration - 13 Weeks
Select Your Plan
| FEATURES | STANDARD | PREMIUM |
|---|---|---|
| 1st Consultation with Natasha | Zoom | Zoom / Clinic |
| Customized Diet Plans – 1 Month | 2 | 2 |
| Customized Diet Plans – 3 Months | 6 | 6 |
| Follow up Calls with Natasha – Every two weeks | Calls | Zoom / Clinic |
| Daily Follow ups & Chats | Included | Included |
| Virtual Health Score | Included | Included |
| BMI Report (clinic) | Not Included | Included |
| Blood Report Evaluation | Included | Included |
| Restaurant guide | Included | Included |
| Multicuisine-Restaurant Menu | Not Included | Included |
| Nutritionist Approved Recipes | Included | Included |
| Maintenance- Guide | Included | Included |
1 Month
Premium Program-
Welcome call with Natasha
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Consultation calls with Natasha
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Customized diet plans
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Regular follow ups & Reminders
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Restaurant Guide
-
Progress tracker
3 Months
Premium Program-
Welcome call with Natasha
-
Consultation calls with Natasha
-
Customized diet plans
-
Regular follow ups & Reminders
-
Multi-cuisine Restaurant Guide
-
Progress tracker
-
Travel Guide & Diet
-
Maintenance Kit
