Skip to content
natasha@transformwithnatasha.com
+919324246338
Exclusive Discounts on Diet Programs – Join Now!
Facebook
Instagram
Linkedin
Exclusive Discounts on Diet Programs – Join Now!
natasha@transformwithnatasha.com
+919324246338
Facebook
Instagram
Linkedin
Home
About
Media
Our Programs
Weight Loss Program
Postpartum Weight Loss Program
Body Transformation Program
Health Management Program
PCOS Management Program
Weight Gain Program
Pregnancy Care Program
Gut Health Management Program
Transformations
Blogs
Recipes
Contact
Home
About
Media
Our Programs
Weight Loss Program
Postpartum Weight Loss Program
Body Transformation Program
Health Management Program
PCOS Management Program
Weight Gain Program
Pregnancy Care Program
Gut Health Management Program
Transformations
Blogs
Recipes
Contact
RAGI DOSA
twn@min
March 8, 2022
chef
Easy
Servings - 1
Ingredients:
1/4 cup ragi flour (finger millet flour)
1 tbsp oats flour (grind 3 tbsp rolled oats)
1/4 cup water (or as needed)
1/4 tsp cumin seeds
1/4 small onion, finely chopped
1 green chili, finely chopped
1/4 tsp ginger, finely grated
Salt to taste
1/2 tsp oil (for cooking)
Fresh coriander leaves for garnish (optional)
Directions:
Mix
the ragi flour, oats flour, cumin seeds, finely chopped onion, green chilli, grated ginger, and salt in a bowl.
Add
water gradually to form a smooth, pourable dosa batter consistency.
Heat
a stainless-steel tawa or griddle and lightly grease it with 1/2 tsp oil.
Pour
a ladleful of the batter onto the tawa and spread it thinly in a circular motion.
Cook
the dosa on medium heat until the edges start to lift and it turns crispy, then flip and cook the other side for 1-2 minutes.
Serve
hot with chutney or sambar.
Ragi Flour (Finger Millet):
Rich in calcium, iron, and fiber, supports bone health and aids digestion.
Rice Flour:
Rich in fiber, particularly beta-glucan, which helps lower cholesterol and supports heart health.
Cumin Seeds:
Improves digestion and has anti-inflammatory properties.
Onion:
High in antioxidants, supports heart health and boosts immunity.
Green Chili:
Boosts metabolism and provides vitamin C.
Follow me on Instagram:
Instagram
Other Recipes
Vegetable & Tofu fried rice
December 4, 2023
Read More »
QUINOA CHICKEN FRIED RICE
December 4, 2023
Read More »
Healthy Chicken Biryani
December 4, 2023
Read More »
Chicken Patties
December 4, 2023
Read More »
Vegan Poke Bowl
September 15, 2023
Read More »
PROTEIN PANCAKE
February 4, 2022
Read More »
Page
1
Page
2
Page
3
Page
4
Page
5
Sign up to receive the latest recipes and program updates.
First Name
Email
Join Now
Sign up to receive the latest recipes and program updates.
First Name
Email
Join Now