healthy oats upma
- January 23, 2022
Easy
Servings - 1
This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients.
Ingredients:
- 1/2 cup rolled oats
- 1 tbsp oil
- 1/4 tsp mustard seeds
- 1/4 tsp cumin seeds
- 1/2 onion (chopped)
- 1/4 cup peas
- 1/4 cup carrots (grated)
- Salt and pepper to taste
Directions:
- Roast Oats: Dry roast oats for 2 minutes until they are slightly toasted.
- Sauté Spices and Vegetables: Heat oil, add mustard and cumin seeds, and sauté onions and vegetables.
- Cook Oats: Add water (1.5 cups), salt, pepper, and oats. Cook until oats are soft.
- Serve: Garnish with coriander leaves and serve hot.
Health benefits of the ingredients:
- Oats: Rich in fiber, supports heart and digestive health.
- Vegetables: Packed with vitamins and minerals to boost immunity.
- Mustard and cumin seeds: Promote digestion and detoxification.
