HEALTHY DALIYA UPMA
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/2 cup daliya (cracked wheat) 1 tbsp oil 1/4 tsp mustard seeds 1/2 onion (chopped) 1/2 carrot (chopped) 1/4 cup peas Salt to taste Directions: Roast the …