Recipes

DALIYA UPMA

HEALTHY DALIYA UPMA

chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/2 cup daliya (cracked wheat) 1 tbsp oil 1/4 tsp mustard seeds 1/2 onion (chopped) 1/2 carrot (chopped) 1/4 cup peas Salt to taste Directions: Roast the …

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BROWN POHA

HEALTHY BROWN POHA

chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/2 cup brown poha (flattened rice) 1 tbsp oil 1/4 tsp mustard seeds 1/4 tsp cumin seeds 1/4 tsp turmeric powder 1/2 onion (chopped) 1/4 cup peas …

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