chef Easy Servings – 5 Calories – 1014 Nutrients robust-strong Protein – 44g cholesterol Fats – 54g Carbs – 90g Fiber – 15g Ingredients: for aloo stuffing: 2 tsp oil ½ capsicum, thinly sliced 2 potatoes, boiled, peeled, and mashed ¾ cup paneer/cottage cheese, crumbled 1 tsp Kashmiri chili powder / lal mirch powder ½ […]
VEG FRANKIE / KATHI ROLL Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1 medium Multigrain roti or tortilla (about 8 inches in diameter) 3 tbsp hummus (home-made) (refer our recipe for hummus) 1/4 cup cucumber, thinly sliced 1/4 cup
HUMMUS AND VEGETABLE WRAP Read More »
chef Easy Servings – 1 Calories – 143 Nutrients robust-strong Protein – 5g cholesterol Fats – 5g Carbs – 21g Fiber – 6g Ingredients: Whole wheat/ multigrain tortilla (roti/chapatti) – 1 Filling Olive oil – ¼ tsp Onion – ½ medium (sliced) Garlic – 2 cloves (chopped) Green capsicum – ½ medium(chopped) Beans – 1
chef Easy Servings – 1 Calories – 168 Nutrients robust-strong Protein – 16g cholesterol Fats – 7g Carbs – 10g Fiber – 4g Ingredients: Whole wheat/ multigrain tortilla (roti/ chapati) – 1 Avocado – 1 tbsp Plain yogurt – 2 tbsp 1 tbsp lime juice 1/4 tbsp garlic powder Boiled Chicken- 50gms Finely Chopped 1/2 celery stalk Lettuce – 3-4 leaves. Notes: The number of ingredients can change as per the number of people being served. If you like
CHICKEN SALAD WRAP Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1 medium Multigrain roti or tortilla (about 8 inches in diameter) 1/2 cup cooked and shredded chicken breast 2 tbsp plain Greek yogurt 1/4 cup diced onions
chef Easy Servings – 1 Calories – 147 Nutrients robust-strong Protein – -14g cholesterol Fats – 6g Carbs – 9g Fiber – 2g Ingredients: Chicken – 50gms Oil – 1 tsp Ginger garlic paste- 1/2 tsp Green chilies- 1 tsp Salt- as per taste Black pepper powder- as per taste Coriander leaves, chopped- 1 tsp
CHICKEN ENCHILADAS Read More »
chef Easy Servings – 1 Calories – 93 Nutrients robust-strong Protein – 2g cholesterol Fats – 3g Carbs – 12g Fiber – 3g Ingredients: Brown rice – 30 g Tomatoes ( will make 1cup chopped tomatoes) – 2 Oil ½ tsp Raw shelled peanuts 1tsp Mustard seeds ½ tsp Green chili chopped – 1 Turmeric
chef Easy Servings – 1 Calories – 295 Nutrients robust-strong Protein – 8g cholesterol Fats – 13g Carbs – 37g Fiber – 7g Ingredients: Quinoa – 30gms Onions, finely chopped – 1 small Oil – ½ tsp Salt – use minimum, to taste Cumin seeds (jeera) – ½ tsp Cloves – 1 Bay leaf -1
QUINOA VEGETABLE PULAV Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 50g paneer, cubed 1/4 cup cooked quinoa or brown rice 1/4 cup black beans, drained and rinsed 1/4 cup corn kernels (fresh or frozen) 1/4 cup cherry
PANEER BURRITO BOWL Read More »
chef Easy Servings – 7 Calories – 1306 Nutrients robust-strong Protein – 114g cholesterol Fats – 42g Carbs – 118g Fiber – 22g Ingredients: 2 tablespoons sesame oil 3 cloves garlic, minced 2 chicken breasts, diced salt, to taste pepper, to taste 1 cup carrot(120 g), diced 1 cup broccoli floret(175 g) 1 Cup chopped spring onion 2 cups brown rice(400 g), cooked ½
Easy and Healthy Fried Rice Read More »
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.