chef Easy Servings – 1 Calories – 244 Nutrients robust-strong Protein – 15.4g cholesterol Fats – 0.8g Carbs – 40g Fiber – 4.8g Ingredients: 2 cups soaked and boiled chawli 1/4 cup finely chopped tomatoes 1/4 cup finely chopped onions 1/4 cup finely chopped capsicum 1/4 cup chopped cucumber 1/4 cup shredded iceberg lettuce 1 …
chef Easy Servings – 1 Calories – 104 Nutrients robust-strong Protein – 2.6g cholesterol Fats – 5.5g Carbs – 10.8g Fiber – 4.4g Ingredients: To Be Mixed Into A Dressing 1 tsp olive oil 1 tsp vinegar a pinch of mustard (rai / sarson) powder salt and to taste To Be Mixed Into A Dressing …
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 100g grilled chicken breast, shredded 1 cup napa cabbage, shredded 1/4 cup carrots, shredded 1/4 cup bell pepper, julienned 1/4 avocado, diced 1 tbsp green onions, chopped …
chef Easy Servings – 1 Calories – 257 Nutrients robust-strong Protein – 29g cholesterol Fats – 6g Carbs – 23g Fiber – 5g Ingredients: Whole wheat flour roti – 1 To Be Mixed Together For The Salad: Mixed veggies- ½ cup Chicken 1 piece, palm size Garlic paste (home-made)- ½ tsp Lemon juice as per …
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1 Multigrain roti or tortilla (about 6 inches in diameter) 50g paneer (Indian cottage cheese), cubed 1/4 cup mixed vegetables (carrot, bell pepper, onion), thinly sliced 1/4 …
chef Easy Servings -1 Calories – 144 Nutrients robust-strong Protein – 11g cholesterol Fats – 6g Carbs – 13g Fiber – 5g Ingredients: Eggs whites- 2 no. Onion, small chopped- 1 Red bell pepper (small), chopped- 3-4 strips Zucchini (small), chopped- 4-5 slices Grounded flaxseed- 1 tbsp Olive oil- ½ tsp Pinch of salt and …
chef Easy Servings – 1 Calories – 160 Nutrients robust-strong Protein – 15g cholesterol Fats – 1g Carbs – 22g Fiber – 5g Ingredients: Egg whites- 3 Whole wheat wrap/multigrain roti – 1 Chopped Tomato- 1 small Chopped Green bell pepper 1/2 small Ground cumin- a pinch Ground black pepper- a pinch Salt- as per …
chef Easy Servings – 5 Calories – 1014 Nutrients robust-strong Protein – 44g cholesterol Fats – 54g Carbs – 90g Fiber – 15g Ingredients: for aloo stuffing: 2 tsp oil ½ capsicum, thinly sliced 2 potatoes, boiled, peeled, and mashed ¾ cup paneer/cottage cheese, crumbled 1 tsp Kashmiri chili powder / lal mirch powder ½ …
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1 medium Multigrain roti or tortilla (about 8 inches in diameter) 3 tbsp hummus (home-made) (refer our recipe for hummus) 1/4 cup cucumber, thinly sliced 1/4 cup …
chef Easy Servings – 1 Calories – 143 Nutrients robust-strong Protein – 5g cholesterol Fats – 5g Carbs – 21g Fiber – 6g Ingredients: Whole wheat/ multigrain tortilla (roti/chapatti) – 1 Filling Olive oil – ¼ tsp Onion – ½ medium (sliced) Garlic – 2 cloves (chopped) Green capsicum – ½ medium(chopped) Beans – 1 …
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