chef Easy Servings – 1 Calories – 93 Nutrients robust-strong Protein – 2g cholesterol Fats – 3g Carbs – 12g Fiber – 3g Ingredients: Brown rice – 30 g Tomatoes ( will make 1cup chopped tomatoes) – 2 Oil ½ tsp Raw shelled peanuts 1tsp Mustard seeds ½ tsp Green chili chopped – 1 Turmeric …
chef Easy Servings – 1 Calories – 295 Nutrients robust-strong Protein – 8g cholesterol Fats – 13g Carbs – 37g Fiber – 7g Ingredients: Quinoa – 30gms Onions, finely chopped – 1 small Oil – ½ tsp Salt – use minimum, to taste Cumin seeds (jeera) – ½ tsp Cloves – 1 Bay leaf -1 …
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 50g paneer, cubed 1/4 cup cooked quinoa or brown rice 1/4 cup black beans, drained and rinsed 1/4 cup corn kernels (fresh or frozen) 1/4 cup cherry …
chef Easy Servings – 7 Calories – 1306 Nutrients robust-strong Protein – 114g cholesterol Fats – 42g Carbs – 118g Fiber – 22g Ingredients: 2 tablespoons sesame oil 3 cloves garlic, minced 2 chicken breasts, diced salt, to taste pepper, to taste 1 cup carrot(120 g), diced 1 cup broccoli floret(175 g) 1 Cup chopped spring onion 2 cups brown rice(400 g), cooked ½ …
chef Easy Servings – 3 Calories – 661 Nutrients robust-strong Protein – 19g cholesterol Fats – 18g Carbs – 107g Fiber – 18g Ingredients: 2 cups Brown Rice 5 cups Water 1/2 cup Peas 1 and 1/2 cup Cauliflower Cut into small florets 1 Red Pepper / Green Pepper 1/2 cup Beans Cut into small pieces 2-3 Cloves 1 Blckpeppercorn 1-inch Cinnamon Salt to taste 1/2 tsp Garam Masala Powder 1 tbsp …
chef Easy Servings – 2-3 Calories – 512 Nutrients robust-strong Protein – 17g cholesterol Fats – 24g Carbs – 56g Fiber – 1g Ingredients: Ginger/Garlic paste Green chilies 2-3 Any veggies which you want to include Scrambled eggs(made with very little black pepper and salt) 1-2 eggs 1 bowl boiled rice Notes: The number of …
Ingredients: Finely chopped onion, tomato, carrot, and french beans 1 cup Green peas- 10 gms Chopped green chili 1tsp Ginger-garlic paste � tsp Broken wheat(Dalia)- 30 gms Turmeric powder � tsp Coriander powder 1 tsp Cumin seeds � tsp Oil 1 tsp Salt- to taste Chopped coriander – to garnish Notes: The number of ingredients …
chef Easy Servings – 1 Calories – 80 Nutrients robust-strong Protein – 2g cholesterol Fats – 3g Carbs – 10g Fiber – 1g Ingredients: Brown rice 30 g Coriander 5-8 stocks Green chilies 2-3 Salt as per taste Oil ½ tsp Mustard seeds ½ tsp Urad dal 5g Channa dhal 10 g Curry leaves – …
chef Easy Servings – 1 Calories – 118 Nutrients robust-strong Protein – 4g cholesterol Fats – 5g Carbs – 15g Fiber – 2g Ingredients: Brown rice (raw) – 2 tbsp Split green gram with skin (raw) – 1 tbsp Onions – 20g Turmeric powder – 1 tsp Red chili powder – 1 tsp Cumin seeds …
Ingredients: Paneer / tofu – 1 pc (matchbox size) Cooked Couscous / Quinoa- 2 tbsp Mushrooms- 4 Finely chopped Broccoli- 2 tbsp Finely chopped Parsley- 1 Tsp Grounded Black pepper- 1/2 Tsp Salt- as per taste Lemon juice- as per taste Olive oil – 1/2 tsp Water – 1 cup Notes: The number of ingredients …
QUINOA OR COUSCOUS WITH SAUTE MUSHROOM AND BROCCOLI Read More »
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