chef Easy Servings – 1 Ingredients: 100g grilled chicken breast, shredded or cubed 1 cup mixed greens (spinach, arugula) 1/4 cup pomegranate seeds 1/4 cup avocado, diced 1/4 cup cucumber, sliced 1 tbsp walnuts (optional) 1 tbsp lemon juice 1 tbsp olive oil Salt and pepper to taste Directions: Combine Ingredients: In a bowl, mix […]
Chicken salad with Avocado and Pomegranate Read More »
chef Easy Servings – 1 Ingredients: 100g grilled chicken breast, shredded 1 cup romaine lettuce, chopped 1/4 cup celery, thinly sliced 1/4 cup apple, diced 1/4 avocado, diced 1 tbsp walnuts, chopped 1 tbsp olive oil 1 tsp apple cider vinegar (or lemon juice) Salt and pepper to taste Directions: Combine Ingredients: In a bowl,
CHICKEN CRUNCHY SALAD Read More »
chef Easy Servings – 1 Ingredients: 1 cup mixed greens (spinach, arugula, kale) 1/4 cup shredded carrots 1/4 cup red cabbage, thinly sliced 1/4 cup cherry tomatoes, halved 1/4 cup cucumber, diced 1/4 cup avocado, diced 1/4 cup sprouts (alfalfa or radish) 1 tbsp pumpkin seeds 1 tbsp lemon juice 1 tbsp olive oil Salt
chef Easy Servings – 1 Calories – 244 Nutrients robust-strong Protein – 15.4g cholesterol Fats – 0.8g Carbs – 40g Fiber – 4.8g Ingredients: 2 cups soaked and boiled chawli 1/4 cup finely chopped tomatoes 1/4 cup finely chopped onions 1/4 cup finely chopped capsicum 1/4 cup chopped cucumber 1/4 cup shredded iceberg lettuce 1
Black-eyed peas salad Read More »
chef Easy Servings – 1 Calories – 104 Nutrients robust-strong Protein – 2.6g cholesterol Fats – 5.5g Carbs – 10.8g Fiber – 4.4g Ingredients: To Be Mixed Into A Dressing 1 tsp olive oil 1 tsp vinegar a pinch of mustard (rai / sarson) powder salt and to taste To Be Mixed Into A Dressing
Beetroot and Dill Salad. Read More »
chef Easy Servings – 1 Ingredients: 100g grilled chicken breast, shredded 1 cup napa cabbage, shredded 1/4 cup carrots, shredded 1/4 cup bell pepper, julienned 1/4 avocado, diced 1 tbsp green onions, chopped 1 tbsp sesame seeds (optional) Dressing: 1 tbsp low-sodium soy sauce 1 tbsp rice vinegar 1 tsp sesame oil 1/2 tsp honey
ASIAN CHICKEN SALAD Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1 Multigrain roti or tortilla (about 6 inches in diameter) 50g paneer (Indian cottage cheese), cubed 1/4 cup mixed vegetables (carrot, bell pepper, onion), thinly sliced 1/4
VEGETABLE PANEER FRANKIE Read More »
chef Easy Servings – 1 Calories – 160 Nutrients robust-strong Protein – 15g cholesterol Fats – 1g Carbs – 22g Fiber – 5g Ingredients: Egg whites- 3 Whole wheat wrap/multigrain roti – 1 Chopped Tomato- 1 small Chopped Green bell pepper 1/2 small Ground cumin- a pinch Ground black pepper- a pinch Salt- as per
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1 medium Multigrain roti or tortilla (about 8 inches in diameter) 3 tbsp hummus (home-made) (refer our recipe for hummus) 1/4 cup cucumber, thinly sliced 1/4 cup
HUMMUS AND VEGETABLE WRAP Read More »
chef Easy Servings – 1 Nutrients robust-strong Protein – 5g cholesterol Fats – 5g Carbs – 21g Fiber – 6g Ingredients: 1 small whole wheat tortilla 1/4 cup black beans, cooked and mashed 1/4 cup mixed bell peppers, finely chopped 2 tbsp onion, finely chopped 1 small tomato, chopped 1/4 tsp cumin powder 1/4 tsp