Recipes

chef Easy Servings – 1 Calories – 166 Nutrients robust-strong Protein – 12.2g cholesterol Fats – 7.8g Carbs – 11.5g Fiber – 3.3g Ingredients: Fresh lemon juice – 1 tbsp Mango chutney/apple chutney – 1 tbsp grated peeled fresh ginger – 1/4 tbsp Skinless and boneless chicken – 50 gm Cooking spray/ olive oil – […]

chef Easy Servings – 1 Calories – 212 Nutrients robust-strong Protein – 13.6g cholesterol Fats – 8.2g Carbs – 21.1g Fiber – 4.3g Ingredients: Shredded chicken – 50 g Coarsely ground black pepper – 1/2 tsp Small red chilli, finely chopped – 2 nos White cabbages, finely shredded – 50 g Carrot, finely shredded –

chef Easy Servings – 1 Calories – 167 Nutrients robust-strong Protein – : 5.9g cholesterol Fats – 9g Carbs – 16.7g Fiber – 3.9g Ingredients: 30 grams of cooked brown rice/ couscous / daliya [plain]  20 grams of cottage cheese/ sprouts [you can slightly boil it]  1 bowl of chopped vegetables [avoid potato]  1 tsp. of lemon

chef Easy Servings – 1 Calories – 244 Nutrients robust-strong Protein – 15.4g cholesterol Fats – 0.8g Carbs – 40g Fiber – 4.8g Ingredients: 2 cups soaked and boiled chawli 1/4 cup finely chopped tomatoes 1/4 cup finely chopped onions 1/4 cup finely chopped capsicum 1/4 cup chopped cucumber 1/4 cup shredded iceberg lettuce 1

chef Easy Servings – 1 Calories – 104 Nutrients robust-strong Protein – 2.6g cholesterol Fats – 5.5g Carbs – 10.8g Fiber – 4.4g Ingredients: To Be Mixed Into A Dressing 1 tsp olive oil 1 tsp vinegar a pinch of mustard (rai / sarson) powder salt and to taste To Be Mixed Into A Dressing

chef Easy Servings – 1 Calories – 199 Nutrients robust-strong Protein – 11.4g cholesterol Fats – 7.3g Carbs – 22g Fiber – 4.8g Ingredients: Chicken 50g (Shredded)  Lime juice 1 teaspoon   Mixed salad leaves 50g  A handful of coriander, roughly chopped  Red onion 50g (thinly sliced)  Chilli 1/2 (thinly sliced)  Cucumber 1/4 (sliced) 1 Tomato