Recipes

Ingredients: Mixed greens veggies- 50 g Tomato, diced- 1 large Fresh parsley, chopped- 15 g Fresh mint, chopped- 15 g Green olives, chopped- 2 tsp Zucchini, sliced lengthwise- ½ small Avocado diced- 15 g Green onion, sliced – 1 no Tuna- 50 g Extra-virgin olive oil- ½ tsp Balsamic vinegar- 1 tsp Himalayan or fine sea […]

chef Easy Servings – 1 Nutrients robust-strong Protein – 4.8g cholesterol Fats – 5.5g Carbs – 26.3g Fiber – 6.4g Ingredients: 1/2 cup cooked quinoa 1/2 cup parsley, finely chopped 1/4 cup cherry tomatoes, diced 2 tbsp cucumber, diced 1/4 avocado, diced 1 tbsp lemon juice 1 tbsp olive oil 1 tbsp mint, finely chopped

chef Easy Servings – 1 Ingredients: 1/2 cup cooked quinoa 1/4 cup black beans, rinsed 1/4 cup corn kernels 1/4 cup red bell pepper, diced 1/4 avocado, diced 1 tbsp lime juice 1 tbsp olive oil Salt and pepper to taste Health benefits of the ingredients: Quinoa: A complete plant protein, rich in fiber. Black

chef Easy Servings – 1 Ingredients: 1/2 cup sprouted moong 1/4 cup cucumber, diced 1/4 cup tomato, diced 1 tbsp lemon juice 1 tbsp coriander, chopped 1/2 tsp chaat masala Salt and pepper to taste Health benefits of the ingredients: Moong Sprouts: High in protein and supports digestion. Cucumber: Hydrating and supports gut health. Tomato:

chef Easy Servings – 1 Nutrients robust-strong Protein – 6.1g cholesterol Fats – 15.3g Carbs – 23.9g Fiber – 6.1g Ingredients: 1 cup kale, finely chopped (stems removed) 1/2 cup cooked masoor dal (red lentils) 1/4 cup cherry tomatoes, halved 1/4 cup cucumber, diced 1/4 avocado, diced 1 tbsp lemon juice 1 tbsp olive oil

chef Easy Servings – 1 Nutrients robust-strong Protein – 6.5g cholesterol Fats – 6.1g Carbs – 31.7g Fiber – 7.4g Ingredients: 1 cup cucumber, thinly sliced 1/4 cup feta cheese, crumbled 1 tbsp olive oil 1 tbsp red wine vinegar (or lemon juice) Fresh dill for garnish Salt and pepper to taste Health benefits of

chef Easy Servings – 1 Nutrients robust-strong Protein – 4.9g cholesterol Fats – 5.2g Carbs – 19.6g Fiber – 3.8g Ingredients: 1/4 cup red bell pepper, diced 1/4 cup yellow bell pepper, diced 1/4 cup shredded red cabbage 1/4 cup carrots, julienned 1/4 cup cherry tomatoes, halved 1/4 cup feta cheese, crumbled 1 tbsp lemon

chef Easy Servings – 1 Nutrients robust-strong Protein – 3.3g cholesterol Fats – 10.6g Carbs – 12.7g Fiber – 6.7g Ingredients: 1 cup cucumber, diced 1/2 avocado, diced 1/4 red onion, thinly sliced 1 tbsp lime juice 1 tbsp olive oil Fresh cilantro, chopped Salt and pepper to taste Health benefits of the ingredients: Cucumber:

chef Easy Servings – 1 Calories – 244 Nutrients robust-strong Protein – 4.3g cholesterol Fats – 14.5g Carbs – 27.9g Fiber – 5.3g Ingredients: 1 cup boiled sweet corn kernels (makai ke dane) 1 tsp oil 1 cup sliced onions 1 cup sliced capsicum 1 cup sliced tomatoes salt to taste To Be Mixed Into

chef Easy Servings – 1 Ingredients: 1/2 cup chickpeas, boiled or rinsed 1/4 cup cucumber, diced 1/4 cup cherry tomatoes, halved 1/4 avocado, diced 1 tbsp fresh mint, chopped 1 tbsp lemon juice 1 tbsp olive oil Salt and pepper to taste Health benefits of the ingredients: Chickpeas: High in protein and fiber. Mint: Aids