WHAT IS GUT MICROBIOME? The trillions of bacteria and their genetic material that reside in your intestinal tract make upyour “gut microbiome.” These microorganisms, which primarily consist of bacteria, play animportant role in maintaining your health and well-being.These bacteria are found in your digestive tract and are crucial for the digestion of the foodyou eat …
Signs of an Unhealthy Gut & how to improve Gut Health Read More »
Colds and coughs can be annoying and incapacitating, especially if you are unable to control your coughing fits. When you have a sore throat, clearing it is natural, but if it is severe, you can develop a cough later. You are more vulnerable to infections in the winter since your immunity is lower. When you’re …
It’s possible that getting enough sleep is just as important for weight loss as what you eat and how much you exercise. It’s unfortunate that many individuals don’t get enough sleep. Mounting evidence indicates that many people struggle to lose weight because they don’t get enough sleep. Here are six explanations for why getting adequate …
A woman’s body undergoes a variety of changes each month to prepare for a potential pregnancy. This series of hormone-influenced events is called the menstrual cycle. The four stages of a woman’s menstrual cycle are as follows: 1. Menstrual Phase The menstrual cycle’s first phase is at this point. This phase starts when an egg is …
What is sustainable eating? Sustainable eating refers to selecting meals that are beneficial for both our bodies and the environment. Sustainable eating refers to thinking carefully about what you consume and put in your body and ensuring that it supports your social philosophy. Dietary habits that are better for you and the environment are getting more …
Before we start a diet or routine is important to know the body type. People differ in their body types (somatotypes) because of genetics. There are three basic types of bodies known Ectomorph, Endomorph, and Mesomorph. Lifestyle, metabolic rate, training style, eating patterns, medical history, and climate can also play a role. Knowing the type of body can …
For centuries now, people have strived to go an extra mile on the path of good health. As such, over the years, there have been diverse diet trends making rounds – Paleo, Keto, Vegan, Weight Watchers, General Motors (GM), and the list goes on. While some trends faded by the hour, some have brilliantly stood …
Find Your Way To Fitness: Explore Top 3 Diet Trends Read More »
There are two sides to every product packaging – the front speaks volumes of the brand and the product, with a touch of eye-pleasing designs; the other one is printed with minuscule words that specify nutritional values and the ingredients present in the product. It also features a little product description, the number of ingredients …
How To Read Nutrition Labels & Identify Marketing Gimmicks Read More »
Hormones have risen to the forefront of wellness discussions. There is lot of research to understand their significance in our well-being.
Periods are no easy feat. Dealing with bloating and cramps can be quite taxing. The right nutritionist can help you manage period bloating.
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