chef Easy Servings – 1 Ingredients: 1 tbsp flaxseeds 1 tbsp chia seeds 1 tbsp sesame seeds 1 tbsp sunflower seeds 1 tbsp pumpkin seeds 2 tbsp oats flour (or almond flour) 1 tsp olive oil Salt, black pepper, and chili flakes (as per taste) 2 tbsp water (adjust as needed) Directions: Mix Seeds: In […]
chef Easy Servings – 1 Ingredients: ½ cup boiled chickpeas (chana) ¼ cup grated carrot 1 tbsp chopped onion 1 tsp ginger-garlic paste 1 tbsp oats (for binding) Spices: salt, turmeric, cumin powder, chili flakes 1 tsp olive oil (for shallow frying) Directions: ½ cup boiled chickpeas (chana) ¼ cup grated carrot 1 tbsp chopped
chef Easy Servings – 1 Ingredients: ¼ cup minced soya granules (boiled) ¼ cup grated cabbage 2 tbsp grated carrot 1 tbsp chopped onion 1 tbsp roasted oats or besan Spices: salt, coriander powder, turmeric, chili 1 tsp olive oil Directions: Prep Soya: Boil, squeeze, and mince soya granules. Combine Veggies: Mix with cabbage, carrot,
Vegetable & Soya Tikkis Read More »
Postpartum Weight Loss: Realities, Myths & What Actually Works Bringing a baby into the world is life-changing — physically, emotionally, and mentally. Yet, one of the biggest pressures new mothers face is “losing baby weight” quickly. Social media, celebrity stories, and outdated advice often blur the line between reality and myth. If you’re a new
Postpartum Weight Loss: Realities, Myths & What Actually Works Read More »
Nutritionist Tips for Busy Professionals in Mumbai: Eat Smart, Stay Fit Mumbai never slows down — long work hours, traffic, meetings, and deadlines often push health to the bottom of the priority list. Skipped meals, frequent ordering, and irregular eating habits become routine. Over time, this lifestyle affects energy levels, digestion, weight, and overall wellbeing.
Nutritionist Tips for Busy Professionals in Mumbai: Eat Smart, Stay Fit Read More »
When discussing mental health, we often focus on therapy, medication, and psychological interventions. However, nutrition is a crucial yet frequently overlooked factor that impacts mental well-being. The food we eat plays a significant role in brain health, mood regulation, and cognitive function. In this blog, we explore how nutrition affects mental health and offer tips
The Role of Nutrition in Mental Health: Insights for Mumbai Experts Read More »
Managing diabetes is crucial to prevent complications and maintain a healthy lifestyle. Diet plays a significant role in regulating blood sugar levels and overall health. Whether you have type 1 or type 2 diabetes, making mindful food choices can help stabilize glucose levels, control weight, and reduce the risk of complications. Understanding Diabetes and
The Right Diet for Diabetes Management: A Practical Guide Read More »
chef Easy Servings – 1 This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients. Ingredients: 1/4 cup moong dal (split green gram) (soak for 2 – 4 hours) 1/4 cup rice 1/2 cup chopped onions 1/2 cup chopped tomatoes 1/4 cup chopped
HEALTHY Moong Dal Khichdi Read More »
Inflammation is a natural defense mechanism in the body that helps fight infections and repair injuries. However, when inflammation becomes chronic, it can negatively impact your health, leading to weight gain, fatigue, and an increased risk of diseases like diabetes and heart disease. Following an anti-inflammatory diet is a proven way to counteract these effects
Anti-Inflammatory Diet for Weight Loss and Health: A Guide to a Healthier You Read More »
Postpartum weight loss is a goal for many new mothers, but it’s important to remember that achieving this goal requires a holistic approach. Among the many factors that contribute to losing weight after childbirth, hydration is often overlooked. Staying properly hydrated is not only essential for overall health but also plays a significant role in
The Role of Hydration in Postpartum Weight Loss: What Mumbai Moms Can Do Read More »