Healthy Egg Bhurji
- May 24, 2023
Easy
Servings - 1
This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients.
Ingredients:
- 2 eggs
- 1/2 onion (finely chopped)
- 1/2 tomato (chopped)
- 1-2 green chilies (optional)
- 1/4 tsp turmeric powder
- 1/2 tsp cumin seeds
- Salt and pepper to taste
- Fresh coriander leaves (for garnish)
- 1 tbsp oil or ghee
Directions:
- Heat Oil: In a pan, heat oil and add cumin seeds.
- Sauté Vegetables: Add onions, green chilies, and tomatoes. Cook until soft.
- Add Spices: Stir in turmeric powder and salt.
- Cook Eggs: Crack the eggs into the pan and scramble them until fully cooked.
- Serve: Garnish with coriander leaves and serve hot with bread or paratha.
Health benefits of the ingredients:
- Eggs: High in protein, support muscle growth and repair.
- Onion and tomatoes: Provide antioxidants and support immune health.
- Turmeric: Has anti-inflammatory and antioxidant effects.
- Cumin seeds: Help with digestion and have detoxifying properties.
