Healthy Overnight Soaked oats porridge
- June 5, 2023
Easy
Servings - 1
This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients.
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup Greek yogurt
- 1 tbsp chia seeds
- 1 tsp honey or maple syrup (optional)
- 1/2 tsp vanilla extract (optional)
- Fresh fruit for topping (berries, banana, etc.)
Directions:
- Combine the Ingredients: In a jar or container, combine the oats, milk, Greek yogurt, chia seeds, honey (if using), and vanilla extract.
- Mix Well: Stir until everything is well combined.
- Refrigerate: Cover and refrigerate overnight.
- Serve: In the morning, top with fresh fruit and enjoy your healthy overnight oats!
Health benefits of the ingredients:
- Rolled oats: High in fiber, helps with digestion and heart health.
- Milk: Rich in calcium and vitamin D for bone health.
- Greek yogurt: Provides protein and probiotics for gut health.
- Chia seeds: Packed with omega-3s and fiber for heart and digestive health.
- Honey or maple syrup: Natural sweeteners with antioxidant properties.
- Fresh fruit: Full of vitamins, antioxidants, and fiber.
