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Healthy Oats Chilla with Veggies
- Natasha Kanade
- January 23, 2022
- Easy
- Servings - 1
This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients.
A healthy, protein-packed breakfast that’s quick to make and keeps you full for hours.
Ingredients:
- ½ cup oats (powdered)
- 2 tbsp besan (gram flour)
- ¼ cup onion, finely chopped
- ¼ cup tomato, finely chopped
- ¼ cup capsicum, finely chopped
- 1 green chili, finely chopped (optional)
- ¼ tsp turmeric powder
- ½ tsp cumin seeds
- ¼ tsp red chili powder
- Salt to taste
- Water as needed
- 1 tbsp chopped coriander
- 1 tsp ghee or coconut oil
Directions:
- Prepare the Batter: In a bowl, mix powdered oats, besan, onion, tomato,
capsicum, green chili, turmeric, cumin seeds, red chili powder, and salt. - Adjust Consistency: Gradually add water to form a smooth, flowing batter. Let it
rest for 5 minutes. - Cook the Chilla: Heat a non-stick pan, grease with ghee or coconut oil. Pour a
ladleful of batter and spread it evenly. - Cook Until Golden: Cook on medium flame until edges lift, then flip and cook the
other side until golden brown. - Serve Hot: Garnish with coriander and serve with chutney or yogurt.
Health benefits of the ingredients:
- Oats: High in fiber, supports digestion and weight management.
- Besan: Rich in protein, keeps you full longer.
- Capsicum: Packed with antioxidants and vitamin C.
- Cumin Seeds: Aids digestion and boosts metabolism.
- Ghee: Supports gut health and brain function.