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HANDVO
- Natasha Kanade
- January 23, 2022
- Easy
- Servings - 2-3
- Calories - 603
Nutrients
- Protein - 23g
- Fats - 15g
- Carbs - 94g
- Fiber - 13g
Ingredients:
- 1 cup rice
- ½ cup chana dal
- ¼ cup toor dal
- 2 tbsp urad dal
- ½ cup curd/yogurt
- 1 cup bottle gourd / lauki, grated
- ½ cup cabbage, grated
- ¼ cup carrot, grated
- 3 tbsp coriander, finely chopped
- ½ tsp ginger paste
- 1 green chili, finely chopped
- ½ tsp sugar
- ¼ tsp Kashmiri red chili powder
- ¼ tsp turmeric / Haldi
- 1 tsp oil
- ¾ tsp salt
- 1 tsp fruit salt
For Tempering:
- 3 tsp oil
- ¾ tsp mustard
- ½ tsp cumin/jeera
- 1 tsp sesame / til
- few curry leaves
- pinch hing / asafoetida
Notes:
- The number of ingredients can change as per the number of people being served.
- If you like you can change the style and make modifications to the mentioned ingredients and recipe.
Directions:
- Firstly, soak 1 cup rice, ½ cup chana dal, ¼ cup toor dal, 2 tbsp urad dal for 3-4 hours.
- add ½ cup curd and blend to a smooth but slightly coarse paste.
- Further add 1 cup grated bottle gourd, ½ cup grated cabbage, ¼ cup grated carrot and 3 tbsp coriander.
- Also add ½ tsp ginger paste, 1 green chili, ½ tsp sugar, ¼ tsp chili powder, ¼ tsp turmeric, 2 tsp oil, and ¾ tsp salt.
- Mix well making sure the batter is slightly thick like idli batter consistency.
- Now add the fruit salt and mix gently.
- Bake the handvo in over or cook on Tawa.