- Exclusive Discounts on Diet Programs – Join Now!
Edamame And Veggie Rice Bowl
- Easy
- Servings - 1
This recipe is curated to offer a wholesome, plant-based meal that’s both satisfying and low in calories. It combines fiber-rich quinoa, protein-packed edamame, and a rainbow of fresh vegetables, all dressed in a zesty ginger–sesame vinaigrette.
Ingredients:
For the Bowl:
- ½ cup cooked quinoa
- ½ cup shelled edamame (cooked and cooled)
- ½ cup shredded carrots
- ½ cup chopped bell peppers (use a mix of red and yellow)
- ½ cup broccoli florets (lightly steamed or raw, as preferred)
- 1 cup mixed greens (spinach, arugula, or kale)
- ¼ cup cucumber, diced
For the Ginger–Sesame Dressing:
- 1 tablespoon low-sodium soy sauce (or tamari for gluten-free)
- 1 teaspoon rice vinegar
- 1 teaspoon sesame oil
- ½ teaspoon freshly grated ginger
- 1 small garlic clove, minced
- 1 teaspoon maple syrup (or honey, if not vegan)
- Optional: A squeeze of lime juice
Salt and pepper, to taste
Directions:
- Prepare the Base: In a bowl, combine the cooked quinoa, edamame, shredded carrots, chopped bell peppers, broccoli, mixed greens, and diced cucumber.
- Make the Dressing: In a small bowl or jar, whisk together the soy sauce, rice vinegar, sesame oil, grated ginger, minced garlic, maple syrup, and lime juice (if using). Season lightly with salt and pepper. Adjust to taste.
- Assemble the Bowl: Drizzle the dressing evenly over the quinoa and veggie mixture. Gently toss until all ingredients are well coated.
- Serve: Enjoy immediately as a vibrant, nutrient-dense meal. This bowl can be served at room temperature or chilled for 10 minutes to allow the flavors to meld further.
Health Benefits of the Ingredients:
- Quinoa: A complete plant protein high in fiber and essential amino acids, helping keep you full and energized.
- Edamame: Packed with protein and fiber, edamame supports muscle maintenance and aids digestion.
- Assorted Vegetables: Provide a variety of vitamins, minerals, and antioxidants to support overall health.
- Ginger & Sesame in the Dressing: Offer anti-inflammatory properties and add a warm, zesty flavor that elevates the dish without many calories.
Other Recipes
