Ingredients: You can make soup with any kind of vegetable you want. One of the most popular is the fat burning soup. Cut six medium size onions Three tomatoes One small head of cabbage Two green bell peppers 1 beam of celery Notes: The number of ingredients can change as per the number of people […]
FAT LOSS VEGETABLE SOUP Read More »
chef Easy Servings – 1 Ingredients: 75g chicken breast, diced 1/4 cup mixed vegetables (carrots, beans, zucchini) 1/4 cup canned or boiled kidney beans 1/4 cup diced tomatoes 1/4 cup whole wheat pasta 1 1/2 cups chicken broth 1/2 tsp garlic, minced Salt and black pepper to taste 1/2 tsp oil (for cooking) Directions: Heat
CHICKEN MINESTRONE SOUP Read More »
chef Easy Servings – 1 Ingredients: 1/2 cup carrots, chopped 1 medium tomato, chopped 1/4 onion, finely chopped 1/2 tsp garlic, minced 1 cup water Salt and black pepper to taste 1/2 tsp oil (for cooking) Directions: Heat 1/2 tsp oil, sauté onions, garlic, carrots, and tomatoes. Add water, cover, and cook for 10 minutes.
CARROT TOMATO SOUP Read More »
chef Easy Servings – 1 Ingredients: Broccoli – 1 cup Onion [chopped finely] – 30 gm Garlic [chopped finely] – 2 cloves Low fat milk – 2tbsp Black pepper powder – 1/4 tsp Oregano powder – 1/4 Tsp Oil – 1 Tsp Salt to taste Water as needed Directions: Heat 1/2 tsp oil, sauté onions,
Ingredients: First you’ll start out by heating the olive oil in a large pot over medium-high heat. Add the onions, carrots and celery then sauté 6 minutes. Add in the garlic and sauté 1 minute longer. Stir in cabbage, bell pepper, tomatoes, green beans, broth, Italian seasoning and season with salt and pepper to taste.
Directions: Add 1 cup thinly sliced onions Half teaspoon finely chopped garlic Half cup thinly sliced carrots and two teaspoons chopped celery One cup broccoli florets, salt, in 2½ cups of hot water Mix well and cook on a medium flame for two to three minutes, stirring occasionally. Add the pepper and mix well. Serve
chef Easy Servings – 1 Calories – 177 Nutrients robust-strong Protein – 4.7g cholesterol Fats – 8.8g Carbs – 19.8g Fiber – 4.5g Ingredients: 5 – 6 Tbsp oats 2 tsp ghee Cumin seeds Curry leaves 3 – 4 1 Green chili [ cut in small pieces] ½ Tsp salt 1 ½ water [ add
chef Easy Servings – 1 Calories – 165 Nutrients robust-strong Protein – 6.6g cholesterol Fats – 4.8g Carbs – 23.8g Fiber – 4.8g Ingredients: Puffed rice- 2 tbsp. Bengal gram dal – 2 tbsp. Mustard Seeds- 1tsp Turmeric Powder- 1/2 Tsp Asafetida- 1/2 tsp Curry leaves- 2-3 Salt-as per taste Oil- 1/2 Tsp Notes: The
HEALTHY CEREAL CHIVDA Read More »
chef Easy Servings – 1 Calories – 170 Nutrients robust-strong Protein – 6.2g cholesterol Fats – 1.9g Carbs – 33.1g Fiber – 5.4g Ingredients: Puffed rice- 15 gms Chopped Onions- 1 small Split Bengal gram dal- 1 tbsp. Roasted Chana- 1 tbsp. Finely chopped raw mangoes- 1 tbsp Cumin seeds powder- 1 Tsp Red chilli
chef Easy Servings – 6-7 Calories – 1576 Nutrients robust-strong Protein – 52g cholesterol Fats – 32.6g Carbs – 267.1g Fiber – 45g Ingredients: 250 gms ragi flour 150 gms besan flour 5 gms ginger 5 gms chili 2 gms garlic paste 5 gms salt 20 ml oil Notes: The number of ingredients can change