Health Benefits of Cinnamon Powder (Dalchini)
Health Benefits of Cinnamon Powder (Dalchini) Cinnamon (dalchini) is a spice that is originally from the inner bark of trees known as Cinnamomum.This spice has medicinal properties and is rich in antioxidant. It may assist blood sugar control, shield against heart disease, and reduce inflammation, according to some research. Some benefits of cinnamon for health […]
Health benefits of Lime
Health benefits of Lime Lime, a citrus fruit, is a fantastic source of Vitamin C & Antioxidants. Our body is protected by antioxidants by blocking or preventing cell-damaging free radical damage. Limes are also a good source of: Potassium Vitamins A, B, C, and D Calcium Magnesium 1. Rejuvenates Skin: Vitamin C and flavonoid, two […]
Calorie Deficit Diet
Calorie Deficit Diet A reduction of the total body mass by a mean loss of fluid, body fat (adipose tissue) or lean mass namely bone mineral deposits, muscle, tendon, and other connective tissue is what we call a weight loss. Hundreds of fad diets, medicines and outright scams promise quick and easy weight loss. However, a […]
Calorie Deficit Diet
Calorie Deficit Diet A reduction of the total body mass by a mean loss of fluid, body fat (adipose tissue) or lean mass namely bone mineral deposits, muscle, tendon, and other connective tissue is what we call a weight loss. Hundreds of fad diets, medicines and outright scams promise quick and easy weight loss. However, a […]
Signs of an Unhealthy Gut & how to improve Gut Health
Signs of an Unhealthy Gut & how to improve Gut Health A reduction of the total body mass by a mean loss of fluid, body fat (adipose tissue) or lean mass namely bone mineral deposits, muscle, tendon, and other connective tissue is what we call a weight loss. Hundreds of fad diets, medicines and outright scams […]
What to Eat to Fight Cold, Cough & Fever…
What to Eat to Fight Cold, Cough & Fever… Colds and coughs can be annoying and incapacitating, especially if you are unable to control your coughing fits. When you have a sore throat, clearing it is natural, but if it is severe, you can develop a cough later. You are more vulnerable to infections in […]
Stages of the Menstrual Cycle
Stages of the Menstrual Cycle A woman’s body undergoes a variety of changes each month to prepare for a potential pregnancy. This series of hormone-influenced events is called the menstrual cycle. The four stages of a woman’s menstrual cycle are as follows: Menstrual phase Follicular phase Ovulation phase Luteal phase 1. Menstrual Phase The menstrual […]
6 Ways Sleep May Help You Lose Weight
6 Ways Sleep May Help You Lose Weight It’s possible that getting enough sleep is just as important for weight loss as what you eat and how much you exercise. It’s unfortunate that many individuals don’t get enough sleep. Mounting evidence indicates that many people struggle to lose weight because they don’t get enough sleep. […]
What is sustainable eating?
What is sustainable eating? What is sustainable eating? Sustainable eating refers to selecting meals that are beneficial for both our bodies and the environment. Sustainable eating refers to thinking carefully about what you consume and put in your body and ensuring that it supports your social philosophy. Dietary habits that are better for you and the […]
What are the different body types?
What are the different body types? Before we start a diet or routine is important to know the body type. People differ in their body types (somatotypes) because of genetics. There are three basic types of bodies known Ectomorph, Endomorph, and Mesomorph. Lifestyle, metabolic rate, training style, eating patterns, medical history, and climate can also play a role. […]