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Ingredients:
- Daliya – ½ cup
- Mixed vegetables – 1 cup
- Moong dal – ¼ cup
- Turmeric – ¼ tsp
- Jeera – ½ tsp
- Ghee – 1 tsp
- Salt – to taste
Directions:
- Wash daliya & moong dal well.
- Heat ghee in a cooker and add jeera.
- Add vegetables and sauté.
- Add daliya, dal, turmeric & salt.
- Add 2 cups of water & pressure cook for 3 whistles.
Health Benefits (Key Ingredients):
- Daliya: High in fibre
- Moong dal: Easy to digest protein
- Vegetables: Improve satiety
- Ghee: Supports gut health
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