Flax seeds are well-known for their many health benefits, which include providing you with a significant quantity of protein and fibre, reducing your appetite, and aiding in the maintenance of a healthy weight.
Flax seeds are ground and pressed to liberate their natural oil to create flaxseed oil, also known as flax oil or linseed oil.
There are numerous applications for this healthy oil, from cooking to skin care.
- High in Omega-3 Fatty Acids:
Similar to flax seeds, flaxseed oil is a great source of heart-healthy omega-3 fatty acids. In fact, just one tablespoon contains an astounding 7,196 mg of omega-3 fatty acids (15 ml). ALA omega-3 fatty acids, which have been linked to a number of health advantages, are abundant in flaxseed oil.
- Benefit Heart Health:
Moreover, flaxseed oil might make the arteries more flexible. In general, a loss of elasticity is linked to getting older and having higher blood pressure. These benefits are most likely a result of the high omega-3 fatty acid content of flaxseed oil. Some study suggests that flaxseed oil may support heart health by reducing blood pressure and improving arterial flexibility.
- Help Treat Constipation & Diarrhoea:
Flaxseed oil can be used to effectively treat both diarrhoea and constipation. Flaxseed oil enhanced the stool’s consistency and encouraged more bowel motions. Moreover, it was found to be just as efficient as mineral and olive oils.
- Improve Skin Health:
Moreover, flaxseed oil might improve skin health. Supplementing with flaxseed oil may improve skin hydration and smoothness while treating conditions like dermatitis. It has been demonstrated that the oil lessens atopic dermatitis symptoms like redness, swelling, and itching.
- May Reduce Inflammation:
Potent anti-inflammatory effects can be found in flaxseed oil. The presence of omega-3 fatty acids in flaxseed oil suggests that it might aid in reducing inflammation. It significantly reduced C-reactive protein levels in obese people, a marker for measuring inflammation. demonstrate that flaxseed oil’s anti-inflammatory capabilities are comparable to those of olive oil.
How to Use Flaxseed Oil:
One of the best things about flaxseed oil is how adaptable it is. To begin with, it is easy to swap it out for other types of oil in salad dressings, sauces, and dips. By blending one serving (15 ml, or one tablespoon), of flaxseed oil into beverages or smoothies, you may easily incorporate it into your diet.
Keep in mind that because flaxseed oil has a low smoke point and can release harmful compounds when heated, it should not be used for cooking.
In addition to being consumed, flaxseed oil can be applied topically to the skin to enhance its health and moisture.
As an alternative, some people use flaxseed oil as a mask on their hair to promote growth and lustre.
Additionally, flaxseed oil has a wide range of applications. It can be applied to your skin and hair, added to foods, and substituted for other kinds of oils. One or two servings of flaxseed oil can be easily included into your daily routine, and doing so may have a substantial good effect on your overall health.