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Vegetable & Tofu fried rice
- Natasha Kanade
- December 4, 2023
- Easy
- Servings - 4
- Calories -371 kcal
Nutrients
- Protein - 12g
- Fats - 16g
- Carbs - 39g
Ingredients:
- 1 tablespoons olive oil, divided
- 3 scallions, sliced
- 2 teaspoons grated ginger
- 2 large cloves garlic, grated
- 2 cups sliced snow peas
- 1 cup diced red bell pepper
- 2 cups cooked brown rice or white rice, cooled
- 1 8-ounce package baked tofu, diced
- 1 tablespoon low-sodium soya sauce
Notes:
- The number of ingredients can change as per the number of people being served.
- If you like you can change the style and make modifications to the mentioned ingredients and recipe.
Directions:
- Heat a large flat-bottomed carbon-steel wok or large cast-iron skillet over high heat. Place 1 teaspoon of oil in the wok (or pan) and add the scallions, ginger, and garlic.
- Cook, stirring, until the scallions have softened, approximately 30 seconds. Include snow peas and bell pepper; cook, stirring, until just tender, for 2 to 3 minutes.
- Transfer the mixture to a spacious bowl. Introduce the remaining 1 teaspoon of oil, rice, and tofu to the pan. Cook, stirring, until hot, around 2 minutes.
- Reincorporate the vegetables into the pan, add low-sodium soy sauce, and stir until thoroughly combined.