Best Nutritionist in Mumbai

In today’s world, diet trends come and go. From juice cleanses to keto and intermittent fasting, there’s always a new approach promising quick results. However, one diet approach stands out as a necessary shift toward long-term health: the sustainable diet. At its core, a sustainable diet isn’t about short-term goals but about making lasting, environmentally-conscious …

Sustainable Diet: Not Just a Trend, But a Necessary Shift Read More »

Gaining muscle mass, also known as hypertrophy, involves a combination of proper nutrition, effective strength training, adequate rest, and consistency.   Hypertrophy refers to the increase in size or growth of an organ or tissue, typically due to an increase in the size of individual cells. In the context of fitness and physiology, hypertrophy usually refers …

Weight Gain Diet: Muscle Gain And The Right Way To Gain Weight Read More »

The thyroid gland is a small, butterfly-shaped gland found just below Adam’s apple (base of the neck). Despite weighing little than an ounce, it creates hormones that have a significant impact on the health of virtually every organ, tissue, and cell in the body. When the thyroid gland functions abnormally it causes many disorders that …

Hypothyroid: Foods to Avoid and Foods to Eat for Thyroid Read More »