Breaking the Binge-Restrict Cycle: A Sustainable Path to Weight Loss
The binge-restrict cycle is a frustrating and emotionally draining pattern that many people fall into, especially when trying to lose weight quickly. This cycle often begins with a strict diet or heavy food restriction, which leads to intense cravings and, eventually, uncontrollable overeating or bingeing. Feelings of guilt often follow, leading you back to restrictive …
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