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Stir-Fried Shirataki Noodles with Vegetables
- Easy
- Servings - 1
This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features nearly flavorless, ultra–low-calorie shirataki noodles that absorb a light, savory sauce with crisp-tender vegetables.
Ingredients:
- 1 cup mixed vegetables (such as broccoli florets, thinly sliced carrots, and bell pepper strips)
- 1 teaspoon sesame oil (or your favorite neutral oil)
- 1 clove garlic, minced
- 1/2 teaspoon fresh ginger, minced
- 1 tablespoon low-sodium soy sauce (or tamari for gluten-free)
- 1 teaspoon rice vinegar
A pinch of red pepper flakes (optional, for heat) - Garnish: 1 tablespoon chopped green onions and 1/2 teaspoon toasted sesame seeds
Directions:
- Rinse Noodles: Drain the shirataki noodles from the package and rinse them under cold water for at least one minute to remove any residual odor. If the noodles are long, cut them into shorter, bite-sized strands.
- Dry-Fry Noodles: Place the rinsed noodles in a dry, large nonstick skillet over medium heat. Stir-fry for 3–5 minutes to evaporate excess moisture and improve texture. Remove noodles from the pan and set aside.
- Sauté Aromatics: In the same skillet, add the sesame oil over medium heat. Once hot, add the minced garlic and ginger. Stir-fry for about 1 minute until fragrant.
- Cook Vegetables: Add the mixed vegetables to the pan and stir-fry for 3–4 minutes until they become crisp-tender.
- Combine & Season: Return the noodles to the pan. Pour in the soy sauce and rice vinegar, and sprinkle in the red pepper flakes if using. Toss everything together for an additional 1–2 minutes until the flavors meld and the noodles are heated through.
- Garnish & Serve: Transfer to a serving bowl and garnish with chopped green onions and toasted sesame seeds. Enjoy immediately.
Health Benefits of the Ingredients:
Shirataki noodles are extremely low in calories and carbohydrates while providing a good dose of soluble fiber that can aid in satiety and digestion. The colorful vegetables contribute vitamins and antioxidants, and the light soy–ginger sauce adds flavor without excess calories.
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