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QUINOA OR COUSCOUS WITH SAUTE MUSHROOM AND BROCCOLI
- Easy
- Servings - 1
This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious, and simple ingredients.
Ingredients:
- 1/2 cup quinoa or couscous
- 1 cup water or low-sodium vegetable broth
- 1 tablespoon olive oil
- 1 cup mushrooms, sliced
- 1 cup broccoli florets
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh parsley or basil for garnish (optional)
Directions:
- Cook Quinoa or Couscous: In a medium saucepan, bring water or vegetable broth to a boil. Add quinoa or couscous, reduce heat to low, cover, and simmer until cooked (about 15 minutes for quinoa and 5 minutes for couscous). Fluff with a fork and set aside.
- Sauté Vegetables: While the quinoa or couscous is cooking, heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant. Add sliced mushrooms and cook until they release their moisture and become golden brown, approximately 5 minutes. Add broccoli florets and continue to cook until tender, about 5 more minutes. Season with salt and pepper to taste.
- Combine and Serve: Add the cooked quinoa or couscous to the skillet with the sautéed vegetables. Stir to combine and heat through. Garnish with fresh parsley or basil if desired. Serve warm.
Health benefits of the ingredients:
- Quinoa: A complete protein rich in fiber, supporting digestion and muscle health.
- Couscous: Low in fat and a good source of selenium, promoting heart health.
- Mushrooms: Provide antioxidants and support immune function.
- Broccoli: High in vitamins C and K, and fiber, supporting overall health.
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