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PROTEIN PANCAKE
- Natasha Kanade
- February 4, 2022
- Easy
- Servings - 1 (makes 2 pancakes)
This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients.
Ingredients:
- 1/2 cup rolled oats
- 1/4 cup protein powder (vanilla or unflavored)
- 1/2 banana, mashed
- 1/4 cup egg whites (or 1 whole egg)
- 1/4 cup unsweetened almond milk
- 1/2 tsp baking powder
- 1/2 tsp cinnamon (optional)
- 1/2 tsp vanilla extract (optional)
- Cooking spray or 1 tsp oil for frying
Directions:
- Prepare the batter: In a blender, combine the rolled oats, protein powder, mashed banana, egg whites, almond milk, baking powder, cinnamon, and vanilla extract. Blend until smooth.
- Cook the pancakes: Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or oil. Pour about 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes or until bubbles form on the surface, then flip and cook for another 1-2 minutes until golden brown.
- Serve: Top with fresh fruit or a drizzle and enjoy immediately.
Health benefits of the ingredients:
- Rolled oats: High in fiber, promoting digestive health and providing sustained energy.
- Protein powder (vanilla or unflavored): Supports muscle repair and growth while boosting protein intake.
- Mashed banana: Provides natural sweetness, potassium, and essential vitamins for energy.
- Egg whites (or whole egg): Excellent source of lean protein and essential amino acids for muscle health.
- Unsweetened almond milk: Low in calories and fortified with vitamins, offering a dairy-free alternative.
- Cinnamon (optional): May help regulate blood sugar levels and has anti-inflammatory properties.