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HEALTHY Vegetable & Paneer Tikkis (No Broccoli)
- Natasha Kanade
- July 28, 2025
- Easy
- Servings - 1
This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients.
Ingredients:
- ¼ cup grated paneer
- ¼ cup grated carrot
- 2 tbsp finely chopped capsicum
- 1 tbsp onion
- 1 tbsp roasted gram flour or oats
- Spices: cumin, pepper, salt, turmeric
- 1 tsp ghee or olive oil
Directions:
- Mix Ingredients: Combine all ingredients including spices into a dough-like mix.
- Shape: Form into tikkis or small patties.
- Cook: Shallow fry in ghee or olive oil till golden brown.
- Serve: Serve hot with lemon and green chutney.
Health benefits of the ingredients:
- Paneer: Rich in calcium and protein.
- Carrot: Great for eye and skin health.
- Capsicum: High in vitamin C.
- Gram Flour: Supports digestion and is gluten-free.
