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HEALTHY Soya Chunks Tikki
- Natasha Kanade
- July 28, 2025
- Easy
- Servings - 1
This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients.
Ingredients:
- ½ cup soya chunks (soaked and minced)
- ¼ cup grated beetroot
- 1 tbsp chopped coriander
- 1 tbsp roasted gram flour (besan)
- Spices: salt, garam masala, cumin, chili powder
- 1 tsp ghee or olive oil
Directions:
- Prepare Soya: Soak and squeeze excess water from soya chunks, then mince.
- Mix Ingredients: Combine soya with beetroot, coriander, besan, and spices.
- Shape Tikkis: Form into small round patties.
- Cook: Heat ghee in a pan and cook until crisp on both sides.
- Serve: Enjoy with lemon wedges or a yogurt dip.
Health benefits of the ingredients:
- Soya Chunks: High in protein and supports muscle growth.
- Beetroot: Improves blood flow and stamina.
- Besan: Gluten-free and rich in fiber.
- Coriander: Aids digestion and detoxification.
