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HEALTHY Masoor Pulao with Veggies
- Natasha Kanade
- July 28, 2025
- Easy
- Servings - 1
This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients.
Ingredients:
- ¼ cup soaked masoor dal
- ½ cup cooked rice (brown or basmati)
- 2 tbsp peas
- 2 tbsp carrot (chopped)
- 2 tbsp beans (chopped)
- Spices: cumin seeds, bay leaf, turmeric, salt
- 1 tsp ghee
Directions:
- Cook Veggies: Sauté cumin and bay leaf in ghee. Add veggies and cook for 3–4 minutes.
- Add Masoor: Mix in soaked masoor dal and stir well.
- Add Rice: Combine with cooked rice, spices, and mix gently.
- Simmer: Cook covered for 5 minutes for flavors to blend.
- Serve: Enjoy hot with a spoon of curd or raita.
Health benefits of the ingredients:
- Masoor Dal: High in iron and protein.
- Carrot: Enhances immunity and vision.
- Peas: Provide fiber and plant protein.
- Beans: Improve gut health.
