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HEALTHY Chickpea Tikki
- Natasha Kanade
- July 28, 2025
- Easy
- Servings - 1
This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients.
Ingredients:
- ½ cup boiled chickpeas (chana)
- ¼ cup grated carrot
- 1 tbsp chopped onion
- 1 tsp ginger-garlic paste
- 1 tbsp oats (for binding)
- Spices: salt, turmeric, cumin powder, chili flakes
- 1 tsp olive oil (for shallow frying)
Directions:
- Mash Chickpeas: In a bowl, mash the boiled chickpeas until coarse.
- Add Ingredients: Mix in carrot, onion, ginger-garlic paste, oats, and spices.
- Form Tikkis: Shape into small patties.
Cook: Heat olive oil in a pan and shallow-fry the tikkis until golden brown on both sides. - Serve: Enjoy warm with mint chutney or yogurt.
Health benefits of the ingredients:
- Chickpeas: Rich in plant protein and fiber, supports blood sugar balance.
- Carrot: Packed with beta-carotene, great for eye health.
- Oats: Provide soluble fiber, help in cholesterol management.
- Onion: Contains antioxidants and supports immune function.
- Olive Oil: A heart-healthy fat source with anti-inflammatory properties.
