Lifestyle

In the modern world, where processed food and stress have become part of daily life, inflammation is more common than ever. Chronic inflammation is linked to various health issues—from weight gain and fatigue to more serious conditions like heart disease and diabetes. One effective way to combat this silent threat is by embracing an anti-inflammatory …

Anti-Inflammatory Diet: A Game Changer for Wellness and Weight Loss Read More »

When a person begins the weight loss journey, weight loss occurs rapidly but after a few months it becomes difficult. The weight remains the same and doesn’t change a bit. This inability to lose weight is known as a weight loss plateau and it can be frustrating and demotivating. A person may experience a weight …

Ways to breakthrough a weight loss plateau Read More »

The phrase “superfood” is a relatively recent one that describes foods that provide the most nutritious value for the fewest calories. They are loaded with nutrients, antioxidants, and vitamins. Natural compounds called antioxidants can be found in some foods. They assist our bodies in eliminating free radicals. The body can suffer damage from free radicals, …

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Most of us experience blood sugar spikes, which typically occur after meals. This might lead to a variety of bodily symptoms and ailments. Sugar, commonly known as glucose, in the meals you eat provides energy to your body. Consider it as a source of energy that keeps your body active all day. Since glucose is …

How To Control Blood Sugar Spike Read More »

In recent times, hormones have taken center stage on topics of health and wellness. A number of studies have been made to understand the role these messengers play in our bodies. To begin with, let us first start by understanding exactly what hormones are. In the simplest term, hormones can be defined as little chemical …

Hormones and their role in overall health Read More »

There are certain whole foods that can do much more for you than just satisfy your basic nutritional needs. Think of it as nature’s version of a buy one, get one deal. Functional meals that increase satiety could have a significant practical benefit in improving adherence to weight reduction and consequently achieving sustained weight loss. …

Functional Food That Can Add Satiety And Promote Weight Loss Read More »

Water retention, also known as edema, is a build-up of fluid in parts of the body. Water retention can affect the face, hands, feet, and ankles in addition to the legs, ankles, and feet. Hormone changes, extended standing or sitting, pregnancy, long flights and consumption of too much salt can all cause the body to retain excess …

Water Retention: Causes & effective ways to reduce water retention Read More »