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Healthy Eating

The Power of Seeds: A Nutritional Guide to 7 Super Seeds for Optimal Health

Healthy Eating / By

Seeds may be small, but they pack an enormous punch when it comes to nutrition. Incorporating seeds like flaxseeds, chia seeds, pumpkin seeds, and more into your diet can significantly enhance your overall health. From promoting weight management to boosting muscle recovery and heart health, these seeds are versatile and nutrient-dense. In this blog, we’ll …

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Tips on Improving Gut Health: List of Prebiotics, Probiotics and Foods Good for Gut Health.

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Gut health is a term that refers to the state of your gastrointestinal (GI) tract, which includes your stomach, small intestine, and large intestine (colon).  It is very important for overall well-being. The gut contains a diverse community of microorganisms called the gut microbiota, which affects digestion, nutrient absorption, immune system function, mental health, inflammation, …

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Sugar Cravings: What Causes Them And How To Overcome Sugar Cravings

Healthy Eating / By

The ultimate guide to understanding and conquering those irresistible sugar cravings. Whether you find yourself longing for a decadent piece of chocolate, a gooey cookie, or a refreshing sugary beverage, you’re not alone. Sugar cravings affect many of us, and in this blog, we’ll delve into the fascinating world of sugar cravings, exploring their causes, …

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Health Benefits of Apple Cider Vinegar

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Apple juice that has undergone two fermentation processes is apple cider vinegar.  Apples are first blended with yeast, sugar, or another carbohydrate. A few weeks later, the juice is fermented by natural yeasts and bacteria, which turns the carbohydrates into alcohol.A second fermentation stage converts the alcohol to acetic acid, resulting in apple cider vinegar. …

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Health Benefits of Turmeric

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The active ingredient in turmeric, curcumin, has anti-inflammatory, anti-cancer, and antioxidant properties. Turmeric, a spice, may be the most beneficial nutritional supplement available. Several credible research have shown that turmeric offers important health benefits for both your body and brain. As curcumin is its primary active component, many of these advantages are due to it. …

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Black Pepper

Healthy Eating, Lifestyle / By

Black pepper, also known as piper nigrum, is a fruit that is added to food and beverages to improve flavour and provide health benefits. Magnesium, iron, vitamin K, and fibre are all abundant in black pepper. They contain an essential oil called piperine, which is highly beneficial in treating dyspepsia, arthritis, and musculoskeletal pain. Moreover, …

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