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Beans And Veggie Taco Bowl
- Natasha Kanade
- July 13, 2024
- Easy
- Servings - 1
This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients.
Ingredients:
- 1/2 cup cooked brown rice or quinoa
- 1/2 cup black beans, rinsed and drained
- 1/4 cup corn kernels
- 1/4 cup cherry tomatoes, halved
- 1/4 cup diced bell peppers (red or green)
- 1/4 avocado, diced
- 2 tablespoons diced red onion
- 1 tablespoon chopped fresh cilantro
- 1 tablespoon lime juice
- 1 teaspoon olive oil
- 1/4 teaspoon ground cumin
- 1/4 teaspoon chili powder
- Salt and pepper to taste
Directions:
- Prepare the Base: In a serving bowl, place the cooked brown rice or quinoa as the base.
- Add Beans and Veggies: Top the base with black beans, corn, cherry tomatoes, bell peppers, avocado, red onion, and cilantro.
- Make the Dressing: In a small bowl, whisk together lime juice, olive oil, ground cumin, chili powder, salt, and pepper.
- Combine: Drizzle the dressing over the bowl and gently toss to combine all ingredients evenly.
- Serve: Enjoy immediately as a satisfying and healthy meal.
Health benefits of the ingredients:
- Black Beans: High in protein and fiber, supporting muscle health and digestion.
- Brown Rice or Quinoa: Provides complex carbohydrates and essential amino acids for sustained energy.
- Avocado: Rich in healthy monounsaturated fats, promoting heart health.
- Bell Peppers and Tomatoes: Packed with vitamins A and C, boosting the immune system.
- Corn: Offers dietary fiber and essential minerals like magnesium.