- Exclusive Discounts on Diet Programs – Join Now!
VEGAN OMLETTE
- Natasha Kanade
- January 27, 2022
- Easy
- Servings - 1
Nutrients
This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients.
Ingredients:
- 1/2 cup chickpea flour (besan)
- 1/4 cup water
- 1/4 tsp turmeric powder
- 1/4 tsp paprika
- 1/4 tsp baking powder
- 1/4 cup diced bell peppers
- 1/4 cup diced onions
- 1/4 cup chopped spinach
- 1/4 cup sliced mushrooms
- 1 tbsp nutritional yeast (optional, for a cheesy flavor)
- Salt and pepper to taste
- 1 tsp olive oil (for cooking)
Directions:
- Prepare the batter: In a bowl, whisk together chickpea flour, water, turmeric, paprika, baking powder, salt, and pepper until smooth.
- Add vegetables: Stir in the diced bell peppers, onions, spinach, and mushrooms into the batter.
- Cook the omelette: Heat a non-stick skillet over medium heat and add olive oil. Pour in the batter and spread it out evenly. Cook for about 3-4 minutes or until the edges start to set.
- Flip and cook: Carefully flip the omelette and cook for an additional 2-3 minutes or until cooked through and golden brown.
- Serve: Slide the omelette onto a plate, cut in half if desired, and enjoy.
Health benefits of the ingredients:
- Chickpea flour (besan): High in protein and fiber, supporting muscle health and digestion.
- Turmeric powder: Contains curcumin, known for its anti-inflammatory and antioxidant properties.
- Paprika: Rich in antioxidants and may help boost metabolism and immunity.
- Veggies (diced bell peppers, diced onions, chopped spinach, sliced mushrooms): Packed with vitamins, minerals, and antioxidants that support immune function, digestion, and overall health.
- Nutritional yeast (optional): Rich in B vitamins and provides a cheesy flavor with added protein.
- Olive oil (for cooking): Contains healthy monounsaturated fats that support heart health and reduce inflammation.