- Exclusive Discounts on Diet Programs – Join Now!
Healthy Teriyaki Chicken Stir-Fry
- Natasha Kanade
- September 15, 2023
- Easy
- Servings - 1
This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients.
Ingredients:
- 100g chicken breast, cut into bite-sized pieces
- 1/2 cup broccoli florets
- 1/2 cup bell peppers, sliced
- 1/2 cup snap peas
- 1 small carrot, julienned
- 1 tbsp low-sodium teriyaki sauce
- 1 tsp sesame oil
- 1/2 tsp minced garlic
- 1/2 tsp grated ginger
- 1/2 tsp cornstarch (optional, for thickening)
- 1/4 cup water
- 1/2 tsp sesame seeds (for garnish)
- Optional: chopped green onions
Directions:
- Prepare the vegetables: Wash and cut the broccoli, bell peppers, snap peas, and carrot into bite-sized pieces.
- Cook the chicken: Heat sesame oil in a pan over medium heat. Add the chicken pieces and cook until they are browned and cooked through. Remove the chicken from the pan and set it aside.
- Stir-fry the vegetables: In the same pan, add the minced garlic and grated ginger. Stir-fry for about 30 seconds, then add the broccoli, bell peppers, snap peas, and carrots. Stir-fry until the vegetables are tender-crisp.
- Make the sauce: In a small bowl, mix the teriyaki sauce, water, and cornstarch (if using). Pour the sauce into the pan with the vegetables.
- Combine everything: Add the cooked chicken back to the pan. Stir everything together, allowing the sauce to thicken and coat the chicken and vegetables.
- Garnish and serve: Sprinkle with sesame seeds and green onions if desired. Serve hot and enjoy your healthy teriyaki chicken stir-fry!
Health benefits of the ingredients:
- Chicken breast: High in lean protein, supporting muscle repair and growth.
- Broccoli, bell peppers, snap peas, and carrots: Together, these vegetables provide fiber, vitamins (A, C, K), and antioxidants, promoting heart health, immune function, and digestion.
- Sesame oil: Contains healthy fats and antioxidants for heart health.
- Garlic and ginger: Boost immunity and reduce inflammation.
- Sesame seeds and green onions: Add texture, flavor, and extra nutrients
Note:
Feel free to adjust the ingredient quantities based on the number of servings needed. You can also customize the style and make modifications to the ingredients and recipe as you see fit.