lifestyle

ACV Apple cider vinegar health benefits ACV benefits

Health Benefits of Apple Cider Vinegar

Apple juice that has undergone two fermentation processes is apple cider vinegar.  Apples are first blended with yeast, sugar, or another carbohydrate. A few weeks later, the juice is fermented by natural yeasts and bacteria, which turns the carbohydrates into alcohol.A second fermentation stage converts the alcohol to acetic acid, resulting in apple cider vinegar. …

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Health Benefits of Turmeric

The active ingredient in turmeric, curcumin, has anti-inflammatory, anti-cancer, and antioxidant properties. Turmeric, a spice, may be the most beneficial nutritional supplement available. Several credible research have shown that turmeric offers important health benefits for both your body and brain. As curcumin is its primary active component, many of these advantages are due to it. …

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Black Pepper

Black pepper, also known as piper nigrum, is a fruit that is added to food and beverages to improve flavour and provide health benefits. Magnesium, iron, vitamin K, and fibre are all abundant in black pepper. They contain an essential oil called piperine, which is highly beneficial in treating dyspepsia, arthritis, and musculoskeletal pain. Moreover, …

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Health Benefits of Cold Pressed Virgin Coconut Oil

Coconut Oil profound health benefits and cold pressed coconut oil refers to oil that has been cold-pressed, also known as cold-drawn, or virgin oil, is purer and more flavourful than oil that has been heated during the expression process. For coconut oil, traditionally, copra is commonly used to extract coconut oil. The coconut meat from …

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Health Benefits of Cinnamon Powder (Dalchini)

Cinnamon (dalchini) is a spice that is originally from the inner bark of trees known as Cinnamomum.This spice has medicinal properties and is rich in antioxidant. It may assist blood sugar control, shield against heart disease, and reduce inflammation, according to some research. Some benefits of cinnamon for health 1. Holds excellent therapeutic properties Cinnamon …

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Reasons for midnight cravings and how to manage them.

Midnight cravings are no joke. We all at some point had cravings, especially when stressed or emotionally low. Food cravings are related to our emotions or sometimes even nutritional deficiencies can make one crave processed food items like fried, salty snacks or sweets. With our rapidly changing lifestyles, we tend to prioritize everything besides giving …

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