Intermittent Fasting (IF): How IF Works and Different Intermittent Fasting Patterns
Intermittent fasting (IF) is an eating pattern that involves alternating between periods of fasting, where you abstain from food, and eating periods. It doesn’t prescribe specific foods but focuses on when you should eat. Various IF methods exist, including the 16/8 method (fasting for 16 hours daily and eating within an 8-hour window), the 5:2 …
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