SCRAMLED EGG WRAP

Nutrients

Ingredients:

  • Egg whites- 3 
  • Whole wheat wrap/multigrain roti – 1 
  • Chopped Tomato- 1 small 
  • Chopped Green bell pepper 1/2 small 
  • Ground cumin- a pinch
  • Ground black pepper- a pinch
  • Salt- as per taste

Notes:

  • The number of ingredients can change as per the number of people being served.
  • If you like you can change the style and make modifications to the mentioned ingredients and recipe.

Directions:

  1. Heat oil in 10-inch non-stick skillet over medium heat. 
  2. Add green bell peppers, salt, ground cumin and ground black pepper. 
  3. Cook while stirring continuously, until green bell pepper becomes tender (2 to 3 minutes). 
  4. Reduce to medium-low heat. Add egg whites into the skillet. 
  5. Stir continuously with the spatula to scramble the egg white mixture.
  6. Top egg whites with tomato. 
  7. Place the wrap on a plate. Add the egg white mixture to the center of the wrap & roll the wrap. 
  8. Can serve with mint-coriander chutney
Follow me on Instagram:

Other Recipes

Sign up to receive the latest recipes and program updates.

Sign up to receive the latest recipes and program updates.