VERMICELLE / SEVIYAN UPMA

This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients.

Ingredients:

  • 1/2 cup whole wheat vermicelli
  • 1/4 cup chopped carrots
  • 1/4 cup chopped green beans
  • 1/4 cup peas
  • 1/4 cup finely chopped onions
  • 1 small tomato, chopped
  • 1/4 tsp turmeric powder
  • 1/4 tsp cumin seeds
  • 1/4 tsp mustard seeds
  • 1/2 tsp ginger-garlic paste
  • 1/2 tsp ghee
  • 1/2 cup water
  • Salt to taste
  • 1 tbsp chopped coriander leaves for garnish

Directions:

  1. Heat 1/2 tsp ghee in a pan, add mustard seeds and cumin seeds, and let them splutter.
  2. Add chopped onions and sauté until golden brown.
  3. Add ginger-garlic paste and sauté for 1 minute.
  4. Add chopped tomatoes, turmeric powder, and salt. Cook until tomatoes are softened.
  5. Add chopped carrots, green beans, and peas. Stir and cook for 3-4 minutes.
  6. Add vermicelli and mix well with the vegetables.
  7. Pour in 1/2 cup water and bring to a boil.
  8. Reduce the heat, cover, and simmer for 5-7 minutes until the vermicelli is cooked and water is absorbed.
  9. Garnish with chopped coriander leaves and serve hot.

Health benefits of the ingredients:

  • Whole Wheat Vermicelli: High in fiber, promotes digestion, and provides sustained energy.
  • Veggies (Carrots, Green Beans, Peas, Onions, Tomato): Packed with vitamins, minerals, and antioxidants, support immunity, promote heart health, and aid digestion.
  • Spices (Turmeric Powder, Cumin Seeds, Mustard Seeds): Enhance flavor while providing anti-inflammatory, digestive, and antioxidant properties.
  • Ginger-Garlic Paste: Supports digestion, boosts immunity, and has antibacterial and anti-inflammatory benefits.
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