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HEALTHY QUINOA SALAD
- Natasha Kanade
- January 24, 2022
- Easy
- Servings - 1
This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients.
Ingredients:
- 1/2 cup cooked quinoa
- 1/4 cup black beans, rinsed
- 1/4 cup corn kernels
- 1/4 cup red bell pepper, diced
- 1/4 avocado, diced
- 1 tbsp lime juice
- 1 tbsp olive oil
- Salt and pepper to taste
Directions:
- Combine Ingredients: In a bowl, mix quinoa, black beans, corn, red bell pepper, and avocado.
- Add Dressing: Drizzle olive oil and lime juice.
- Season: Sprinkle salt and pepper as per taste.
- Toss: Mix well for even flavor distribution.
- Serve: Enjoy a fresh, protein-rich quinoa salad.
Health benefits of the ingredients:
- Quinoa: A complete plant protein, rich in fiber.
- Black Beans: High in protein and supports gut health.
- Corn: Provides fiber and essential B vitamins.
- Red Bell Pepper: High in vitamin C and antioxidants.
- Avocado: Provides healthy fats that promote satiety.