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Healthy Kodo Millet Upma
- Natasha Kanade
- May 24, 2023
- Easy
- Servings - 1
This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients.
Ingredients:
- 1/2 cup Kodo millet
- 1 tbsp oil
- 1/4 tsp mustard seeds
- 1/4 tsp cumin seeds
- 1/4 tsp turmeric powder
- 1/2 onion (finely chopped)
- 1/2 tomato (chopped)
- 1/4 cup peas
- 1 tbsp grated coconut (optional)
- Salt to taste
Directions:
- Toast Kodo Millet: Dry roast the Kodo millet for 2-3 minutes until slightly fragrant.
- Sauté Spices: Heat oil, add mustard seeds and cumin seeds, and sauté until they splutter.
- Add Vegetables: Add onions, tomatoes, and peas, cook until soft.
- Cook the Millet: Add the roasted millet, turmeric, and water (1.5 cups), cook until millet is soft.
- Serve: Garnish with grated coconut if desired.
Health benefits of the ingredients:
- Kodo millet: High in fiber and protein, supports digestive and heart health.
- Mustard and cumin seeds: Improve digestion and metabolism.
- Turmeric: Anti-inflammatory and antioxidant-rich.
- Vegetables: Full of vitamins, minerals, and fiber for overall health.