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Healthy Tofu Veggie Stir-Fry
- Natasha Kanade
- July 28, 2025
- Easy
- Servings - 1
This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients.
Ingredients:
- ½ cup firm tofu (cubed)
- ¼ cup bell peppers (mixed colors, sliced)
- 2 tbsp onion (sliced)
- 1 tsp soy sauce (low sodium)
- ½ tsp chili flakes
- 1 tsp sesame oil or olive oil
- Salt to taste
Directions:
- Sauté Tofu: In a pan, heat oil and lightly sauté tofu cubes till golden.
- Add Veggies: Toss in bell peppers and onion, cook for 3–4 minutes.
- Flavor: Add soy sauce, chili flakes, and salt. Stir well.
- Toss: Cook for 1–2 more minutes till flavors combine.
- Serve: Enjoy hot as a protein-rich meal.
Health benefits of the ingredients:
- Tofu: Rich in plant protein and calcium.
- Bell Peppers: Support immunity with vitamin C.
- Onion: Provides antioxidants and gut support.
- Sesame Oil: Heart-friendly fats and anti-inflammatory.
