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Healthy Tofu & Spinach Patties
- Natasha Kanade
- July 28, 2025
- Easy
- Servings - 1
This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients.
Ingredients:
- ½ cup crumbled tofu
- ¼ cup chopped spinach (blanched and squeezed)
- 1 tbsp grated carrot
- 1 tbsp besan (gram flour) or oats
- Spices: salt, pepper, cumin, garlic powder
- 1 tsp olive oil
Directions:
- Mix: In a bowl, combine tofu, spinach, carrot, flour, and spices.
- Shape: Form into small patties.
- Cook: Heat oil and pan-fry on medium heat until golden on both sides.
- Serve: Best served warm with mint dip.
Health benefits of the ingredients:
- Tofu: A complete protein and calcium source.
- Spinach: High in iron and folate.
- Carrot: Rich in beta-carotene for vision.
- Besan: Gluten-free fiber-rich binder.
