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Healthy Tempeh Rice Bowl
- Natasha Kanade
- July 28, 2025
- Easy
- Servings - 1
This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients.
Ingredients:
- ½ cup cooked brown rice
- ½ cup tempeh (cubed)
- ¼ cup steamed broccoli or beans
- 1 tbsp spring onion
- 1 tsp soy sauce or tamari
- 1 tsp sesame oil
- Salt and pepper to taste
Directions:
- Cook Tempeh: In a pan, sauté tempeh cubes in sesame oil until golden.
- Add Veggies: Mix in broccoli and spring onion. Stir-fry briefly.
- Flavor: Add soy sauce, salt, and pepper.
- Assemble: Place cooked rice in a bowl and top with tempeh-veggie mix.
- Serve: Enjoy as a hearty, nutritious meal.
Health benefits of the ingredients:
- Tempeh: Supports gut health with probiotics.
- Brown Rice: Provides complex carbs and fiber.
- Broccoli: Detox-friendly and rich in antioxidants.
- Spring Onion: Helps reduce inflammation.
