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Healthy Tempeh Lettuce Wraps
- Natasha Kanade
- July 28, 2025
- Easy
- Servings - 1
This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients.
Ingredients:
- ½ cup tempeh (crumbled)
- 1 tbsp chopped onion
- 1 tbsp grated carrot
- 1 tsp soy sauce or coconut aminos
- Lettuce leaves (4–5)
- 1 tsp olive oil
- Salt & chili flakes to taste
Directions:
- Cook Tempeh: Sauté onion in olive oil, then add crumbled tempeh, carrot, and soy sauce.
- Stir-Fry: Cook on medium for 5 minutes until lightly crispy.
- Assemble: Spoon mixture onto washed lettuce leaves.
- Garnish: Sprinkle chili flakes or sesame seeds.
- Serve: Wrap and enjoy as a light, crunchy meal.
Health benefits of the ingredients:
- Tempeh: Fermented protein rich in probiotics.
- Lettuce: Low-cal and hydrating.
- Carrot: Helps in skin repair.
- Onion: Aids gut health.
