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Healthy Lentil Pasta in Arrabbiata Sauce
- Natasha Kanade
- January 27, 2022
- Easy
- Servings - 1
This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients.
Ingredients:
- 75g dry red lentil pasta
- 1/2 cup crushed tomatoes (low sodium, canned)
- 1 teaspoon tomato paste
- 1 clove garlic, minced
- 1/4 small onion, finely chopped
- 1/2 teaspoon red chili flakes (adjust to taste)
- 1 teaspoon extra virgin olive oil
- Salt, to taste
- Fresh basil leaves, for garnish
Directions:
- Cook Pasta: Bring a pot of salted water to a boil. Add the red lentil pasta and cook according to package directions until al dente. Drain and set aside.
- Sauté Aromatics: In a small saucepan, heat olive oil over medium heat. Add the minced garlic and chopped onion; sauté until soft and translucent (about 2–3 minutes).
- Prepare Sauce: Stir in the red chili flakes and tomato paste; cook for 1 minute until fragrant. Add the crushed tomatoes and a pinch of salt. Simmer for 5–7 minutes, stirring occasionally, until the flavors meld and the sauce slightly thickens.
- Combine: Add the drained pasta to the sauce and toss gently to coat. Allow the pasta to heat through for another 1–2 minutes.
- Garnish & Serve: Remove from heat, garnish with fresh basil leaves, and serve immediately.
Health benefits of the ingredients:
- Red Lentil Pasta: Offers higher protein and fiber than traditional pasta, aiding in satiety and digestion.
- Crushed Tomatoes & Tomato Paste: Rich in lycopene and vitamin C, supporting heart health and immune function.
- Garlic & Onion: Provide anti-inflammatory and antioxidant benefits.
Olive Oil: Supplies heart-healthy monounsaturated fats in a minimal amount to keep calories low. - Red Chili Flakes: Add a metabolism-boosting kick while enhancing the sauce’s depth.