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Healthy Edamame Stir-Fry
- Natasha Kanade
- July 28, 2025
- Easy
- Servings - 1
This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients.
Ingredients:
- ½ cup shelled edamame (boiled)
- 2 tbsp chopped bell peppers
- 1 tbsp chopped spring onion
- 1 tsp soy sauce (low sodium)
- 1 tsp olive or sesame oil
- ½ tsp chili flakes
Directions:
- Sauté Veggies: Heat oil in a pan, sauté spring onion and bell peppers.
- Add Edamame: Toss in boiled edamame and stir for 2 minutes.
- Flavor: Add soy sauce and chili flakes. Mix well.
- Serve: Enjoy warm as a protein-rich snack.
Health benefits of the ingredients:
- Edamame: Rich in complete protein and fiber.
- Bell Peppers: Loaded with vitamin C.
- Spring Onion: Supports gut and bone health.
- Sesame Oil: Contains antioxidants and healthy fats.
