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Healthy Edamame Hummus
- Natasha Kanade
- July 28, 2025
- Easy
- Servings - 1
This recipe is curated to provide numerous health benefits while keeping calories to a minimum. It features powerful, nutritious and simple ingredients.
Ingredients:
- ½ cup boiled edamame
- 1 tbsp tahini
- 1 clove garlic
- Juice of ½ lemon
- Salt to taste
- 1 tsp olive oil
- 2 tbsp water (for texture)
Directions:
- Blend: Add all ingredients to a blender – edamame, tahini, garlic, lemon juice, salt, olive oil, and water.
- Process: Blend until smooth and creamy.
- Adjust: Add extra lemon juice or water if needed.
- Serve: Scoop with veggie sticks or use as a toast spread.
Health benefits of the ingredients:
- Edamame: Great plant-based protein source.
- Tahini: Packed with calcium and iron.
- Garlic: Boosts immunity.
- Lemon Juice: Aids digestion and detox.
