Cinnamon (dalchini) is a spice that is originally from the inner bark of trees known as Cinnamomum.This spice has medicinal properties and is rich in antioxidant. It may assist blood sugar control, shield against heart disease, and reduce inflammation, according to some research.
Some benefits of cinnamon for health
1. Holds excellent therapeutic properties
Cinnamon has been shown to have effects against neurological conditions including Parkinson’s and Alzheimer’s disease in addition to being an antioxidant, anti-inflammatory, antidiabetic, antibacterial, anticancer, lipid-lowering, and cardiovascular-disease-lowering substance.
2. Loaded in antioxidants
Free radicals can cause oxidative damage to the body, which antioxidants prevent. Cinnamon contains high concentrations of exceptionally potent polyphenol antioxidants.
3. Anti-inflammatory properties
Inflammation is important because it affects how your body reacts to infections and tissue damage. But chronic inflammation that targets your body’s own tissues might become a concern.
Anti-inflammatory antioxidants found in cinnamon may help lower your chance of developing disease.
4. May enhance insulin sensitivity.
Insulin is a key hormone that regulates metabolism and energy expenditure.
Furthermore, it is required for blood sugar transport from the bloodstream to the cells.
Unfortunately, some people are unable to respond to insulin’s effects. Type 2 diabetes and the metabolic syndrome exhibit these symptoms as a result of insulin resistance.
Through improving insulin sensitivity, cinnamon can lower blood sugar levels and aid in improved blood sugar management.
5. Aids in reducing blood sugar levels
Cinnamon’s ability to reduce blood sugar levels is well supported by research.
Cinnamon can reduce blood sugar spikes in a variety of ways, including via improving insulin resistance.
Cinnamon has been shown to lower the amount of sugar that enters your system after a meal
CONCLUSION
Cinnamon is a powerful spice that has a variety of health advantages.
The several advantageous components it contains may help to reduce inflammation, blood sugar levels, and heart disease risk factors.
Use Ceylon cinnamon or, if you must, Cassia cinnamon, use it sparingly, for best results.
